The Connection Between Anxiety and Depression
Many people are confused about the differences between depression and anxiety. They don’t know what the real problem is. The following is an explanation of the differences between depression and anxiety:
Anxiety disorders feature fear, panic or anxiety during times or situations that do not call for these types of reactions. Sudden panic or anxiety attacks without any obvious trigger are common, as is constant nagging worries. Anxiety disorders carry many different symptoms that involve thoughts, self-protective behaviors, avoidant behaviors, and fear of undetermined future events. The anxiety often interferes with daily activities and day-to-day life. Generalized anxiety disorder is believed to be caused at least in part by a malfunction in brain chemistry.
People who are depressed don’t typically have the same uncertainty and fear that people with anxiety disorders have. They believe that things are bleak, hopeless and they have a chronic state of a depressed low mood and/or loss of interest in daily activities.
Symptoms Of Depression:
Anxiety and Depression Connections
While experts have no explanation for it, oftentimes, depression and anxiety occur together.
One study found that 85% of subjects who had major depressive disorder also had generalized anxiety disorder and 35% of these subjects displayed symptoms of panic disorder.
The anxiety disorder known as post-traumatic stress disorder (PTSD) often presents symptoms of depression.
The Perfect Storm
Suffering from anxiety along with depression is a much bigger challenge than dealing with one or the other on their own.
Depression as a Reaction to Anxiety
Depression is common in people with anxiety disorders, as anxiety causes problems in daily life. Most patients who have this will discover that their depression goes away because their anxiety is going away. No treatment for the depression is needed.
There are 2 situations in which the anxiety patient may need to have help with their depression.
Thinking About Death
Those who suffer from chronic anxiety may find themselves having thoughts about death and worry that this means they have suicidal thoughts or even homicidal thoughts.
These types of thoughts are extremely common among people who have anxiety disorders.
If you think that you have anxiety or depression, you need to see a psychiatrist or a family doctor for advice as to how to treat these disorders and to prescribe any needed medications that can help you recover.
How To Overcome Depression: Key Steps To Recovery
Depression is a difficult condition to deal with. The constant sadness, lack of energy and low self-esteem can leave you feeling hopeless and worthless.
However, while overcoming depression isn’t quick and easy, it is not impossible. While it is not a matter of willpower, you actually have more control than you might think even when your depression might be severe and is persistent.
Recovery may take time and an effort on your part, but you can do it, and you have choices and power to help yourself that will only make conventional treatments such as medication and talk therapy more successful.
The Road to Depression Recovery
The interesting thing about depression is that recovery takes action, but taking action when you are depressed is difficult. Just thinking about the things, you should do to feel better, such as spending time with friends, can feel like too much. That’s why it’s vital to start with baby steps and build up from there.
Start Small And Remain Focused
Draw upon any resources at your disposal. You may not have much energy; however, you probably have enough energy to take a little walk around the block or to pick up the telephone and call someone you love. Be patient with and kind to yourself, and make sure to acknowledge and celebrate each accomplishment. Baby steps add up, so keep going each and every day until you feel better.
Tips for Overcoming Depression
Stay connected, when people are depressed they tend to withdraw into themselves and isolate from the world. Social events and even being around family can prove difficult, and this is often compounded by feelings of guilt and the shame over neglecting relationships. Social support is essential for recovery.
Staying connected to those you love and the outside world will make a lot of difference to your outlook and mood. If you don’t feel like there’s anyone to turn to, it is never too late to improve your support network and build new friends. There are ten tips for staying connected:
When you are depressed, just getting off the couch can seem overwhelming, let alone exercising. However, exercise is a powerful fighter of depression and one of the most important things you can do. Experts have shown that getting regular exercise can be just as effective as taking an antidepressant for relieving depression. It also helps keep you from relapsing after you are well. To get the most benefit from exercising, you need to exercise at least thirty minutes of exercise per day. It doesn’t have to be an all-at-once sort of thing. A ten-minute walk can improve your mood for a couple of hours. Exercise is something that you can do immediately to enhance your mood.
Do Things that Make you Feel Better
In order to overcome depression, you need to do things that energize and relax you. It’s also important to mage stress that can make depression worse. Do things you used to enjoy, even if you don’t seem to enjoy them now, do them anyway, and act as if you do. Pushing yourself can make a big difference, versus simply giving into the feelings created by your depressive state. Even if your depression doesn’t go away right away, you will gradually feel more energetic and upbeat as you make more time to do things.
Eat a Healthy Diet
what you eat impacts how you feel. Decrease your intake of those foods that can negatively affect your mood and brain. This includes certain meats (which have high levels of chemical preservatives), high levels of trans fats, sugar, alcohol, and caffeine. Eat regular small meals and never let yourself get too famished, as going too long without eating cause irritability and fatigue.
7 Natural Ways To Calm Anxiety
Anxiety is a natural part of life—so natural that every person has suffered from some form of anxiety in his or her lives. There are people with sporadic episodes of anxiety and people who have anxiety on most days of their life. While there are medications that can curb anxiety, most are highly addictive and your body comes to depend on them.
Most people don’t need medications but can effectively manage their anxiety with all-natural techniques and common-sense ways of controlling the symptoms of irritability, nervousness, lack of concentration and fear that make up the anxiety response. Of course, it is always important to follow your doctor’s advice when it comes to dealing with any type of anxiety conditions.
Anxiety can often be debilitating and can really interfere with everyday life and its quality. It can cause horrible feelings of nervousness that can affect your enjoyment of life and family, as well as your performance at work. It can also cause undue stress that comes with its own set of problems. It is important to pinpoint the source or sources of your anxiety and if possible to eliminate them, or curb them as much as possible.
For some, the sources are not so easily detected, or it may just be stress and lack of relaxation time that is the main cause.
Seeking out natural methods to lower your anxiety level is important and there are many ways to do so. The most important thing is to take the time to care for yourself and to implement them in your life.
The following are seven great ways you can curb anxiety in your life, safely and naturally. You can call upon these ways of controlling anxiety whether it is a sporadic or chronic part of your life:
Get Plenty of Sleep
A good night’s sleep can restore your energy and can reset your anxiety level so it is manageable. A few people will wake up anxious from a disturbing dream or because they have not managed to discharge the anxious energy from the day before. Others have the potential for an anxiety-producing event the day they wake up so, when you wake up refreshed and ready for the day, you can better face the day, regardless of what comes.
Practice Daily Meditation
Meditation is the art of using your breath and your mind toward relaxing your body and releasing nervous energy whenever you want. In the beginning, you will want to find a quiet place to sit or lie down. Close your eyes and focus on the natural in and out of your breath. Vocalize a soft mantra, which can be a syllable, a word, or a phrase like, “relax, relax,” “ohm” or something like “I am calm and relaxed.”
Use your mind and breathe to gradually relax all the muscles of the body, especially those muscles that are tense from chronic anxiety. Remain focused on your breath and on relaxing your body for several minutes, allowing the release of negative, anxious energy from your body. When you are fully relaxed, stay in that state for a few more minutes so you can feel the relaxation happen. Practicing mediation on a daily basis can go a long way to lowering anxiety.
Make Use of Tai Chi
This is a popular form of relaxation and body strengthening technique for relieving anxiety in Asian countries like China. It involves standing and moving through different poses that you focus intensely on. It looks a lot like a dance that involves your breath and your muscles, which flow from one pose to another in a natural way. There are Tai chi DVDs to help you get started and many health clubs offer classes to show you how to do it.
Yoga Helps with Anxiety and Depression
Yoga is a practice that originated in the Far East but has spread to be commonly used throughout the world with millions who practice it on a regular basis. In fact, yoga has more than 50 different health benefits, one of which is the ability to elicit the relaxation response in the body and subsequently lower anxiety. There are many types of yoga. Some are more relaxing, while others are more energizing. The types of yoga you want to practice for anxiety relief include the popular Hatha yoga, which guides you through different poses in a smooth and natural way. Hatha yoga uses breath work that controls the speed and length of time spent in poses, and is essential in helping to reduce both stress and anxiety.
The Benefits of Mindfulness
This is the art of focusing on the here and now, going about your life with your focus being in the present and ordinary aspects of human living. When you do things mindfully, you engage your senses so that you fully engulf yourself in present time and spend less time worrying about the future or upcoming anxiety-producing events. Learning to live “in the moment” is an art that takes practice, but is well worth the effort because it is very effective and beneficial in reducing both stress and anxiety.
This type of meditation allows your mind to go somewhere else and away from an anxiety-provoking situation. In visualization, you spend time mentally traveling to a special, calm place so you can imagine yourself on a great mountain, a sandy beach or in the ocean itself. After several minutes in your imagined place of serenity and comfort, you will come out of your trance feeling better and calmer. With practice, the ability to visualize can become second nature, and like breathing can go a long way to reducing anxiety, even on a minute-by-minute basis.
Simple aerobic exercise, such as cycling, running, walking or swimming will get your heart rate going, releasing nervous energy as you exercise. You may finish with a sense of fatigue plus an “exercise euphoria” that will eliminate anxious thoughts.