Essential Oil Recipes for Digestive System
Can Essential Oils Keep Your Digestive System Healthy?
Is there any science behind the claim that essential oils can positively influence your brain and body health?
As reported here by the National Center for Biotechnology Information (NCBI) in the United States, an application of tea tree oil through body washes and creams proved equally as effective as standardized treatment for removing multidrug-resistant Methicillin-Resistant Staphylococcus Aureus, better known as MRSA.
If that name looks familiar to you, it is because MRSA is one of the strongest infections humans experience, and it is incredibly resistant to treatment of any kind. This is just one example of many where essential oils do as good, and sometimes better, as traditional, medicinal methods for healing very serious infections and disease.
In the case of digestive health, there are a few essential oils that can help you improve your gut and digestive process, and then maintain a healthy, strong gut, gastrointestinal (GI) system and digestion.
In this report, you will learn exactly which oils found in nature can support a healthy digestive process. We will explain exactly what your digestion is, and how it is responsible for your overall health and wellness. You will come to understand what causes gastrointestinal problems, and how natural essential oils can keep those issues at bay.
You will discover how GI health problems can wreck your immunity to illness and disease, leading to an overactive immune system and other serious health issues. Let's begin by taking an in-depth look at what role your digestive system plays in keeping you healthy.
Caffeine makes you alert and aware, eating too many carbs can make you sleepy and tired, and in the same way, certain essential oils cause certain physiological reactions in your body. The following natural oils can deliver digestive, gastrointestinal and gut-health benefits that lead to all around well-being, because your digestive system is so influential to your overall health.
Peppermint Essential Oil to Aid Digestion
Peppermint is one of the most studied essential oils, with reams of significant research, case studies and data that prove its healing power. You will find peppermint oil is like a utility infielder in baseball. A utility infielder can play several positions well, and peppermint oil is just as well-rounded. One 2008 review of several different studies showed peppermint oil as effective as medication to treat spasms that are a symptom of irritable bowel syndrome, a digestive disorder.
Some aromatherapists and natural healing advocates recommend drinking 8 ounces of room temperature water with 1 drop of powerful peppermint oil to heal an upset stomach. Just 2 or 3 drops of peppermint oil mixed with ginger essential oil diluted in a tablespoon of coconut oil makes an effective treatment for gas, when this mixture is rubbed or massaged into the abdomen.
Going back roughly 6,000 years in China and India, peppermint oil has long been known as a digestive healer for any number of ailments. Used topically, ingested or inhaled, peppermint essential oil stimulates the mind and refreshes the senses, and is successful for treating nausea, gas, indigestion and other digestive issues. Conventional medicine offers up the digestive health properties of peppermint in the brand name medicine Colperin, further proof of peppermint as the cornerstone oil for digestive health.
Ginger Essential Oil to Aid Digestion
The root of the Zingiber Officinale plant has been healing people for thousands of years. Like it's equally powerful friend peppermint oil above, the essential oil taken from ginger root has been used for centuries in traditional Asian, Arabic and Indian cultures as a natural health promoter. Ginger is used today to enhance the flavor of foods, beverages and desserts, and is also a digestive system booster.
Did you know ginger is the most popular condiment used across the globe? It is a member of the plant family which includes cardamom and turmeric, and was so prized as a dietary and healing spice during the days of the Roman Empire that it was used as a commodity just like money.
Your esophagus and stomach are located at the beginning of your digestive tract. They start the process that is digestion, and when something goes haywire in this area, you can experience acid reflux, or GERD. Ginger essential oils have been used to treat GERD, because the antioxidant properties of ginger strengthen and protect your stomach walls.
Ginger is also often used as an aromatherapy application for nausea and other digestive symptoms. As mentioned above, peppermint oil is an effective treatment for irritable bowel syndrome, and when combined with ginger, this combination is even more powerful for this and other gastrointestinal problems.
Lavender Essential Oil to Aid Digestion
Your gut is home to billions of bacteria. This collection of microbial life works to break down your food into useful nutrients, and because of several different issues, it can get out of balance at times. This could lead to small intestine bacterial overgrowth (SIBO), a condition where "bad" bacteria moves into your small intestine. This can cause irritable bowel syndrome and more serious digestion-related issues.
A 2009 study showed that the inclusion of caraway, bitter orange and lavender essential oils proves an effective remedy for SIBO, while additionally protecting "good" bacteria in your gut. A drop of lavender oil taken with a large glass of water is an effective treatment for an upset stomach, and the anti-inflammatory properties of lavender keep your entire digestive process from becoming inflamed and unhealthy. The anxiety-calming and stress-relieving properties of lavender soothe your mind and emotions, meaning less stress, and stress is closely related to a long list of digestive problems.
Roman Chamomile Essential Oil for Digestion
Roman chamomile oil is a healthy antibiotic. As such, it destroys bad bacteria and viral pathogens known to cause a number of digestive problems. When taken internally it can regulate levels of gastric juices that are required for healthy digestion. As a wonderful side benefit, chamomile, along with lavender and oregano, makes an effective wrinkle-eraser, so it offers anti-aging benefits as well as digestive rewards.
Oregano Essential Oil to Aid Digestion
Oregano essential oil heals and strengthens the lining of your gut. This can help problems like leaky gut syndrome from developing, and oregano oil can additionally be used as a treatment protocol in addition to a preventive measure. Oregano oil offers anti-fungal and anti-parasitic properties, it is effective for fighting bad bacteria in your gut, and has shown in more than one study as equal to or better than over-the-counter treatments for digestive issues.
Basil Essential Oil to Aid Digestion
Basil essential oil should be considered a healing tonic for your entire digestive system. This soothing oil is used to remedy gas and helps reduce any cramps you have in the stomach area associated with digestive problems. Basil oil is also excellent for preventing infections, and its calming properties can keep your gut, digestive tract and entire gastrointestinal profile free from irritation and inflammation.
Geranium Essential Oil to Aid Digestion
Geranium essential oil boosts the production of juices in your G.I. tract, as well as bile, and this leads to improved digestion. It also positively stimulates and influences your endocrine glands, further leading to a healthy digestive process. Also, geranium oil has been proven successful for destroying worms that can form in your intestines.
Clove Essential Oil to Aid Digestion
Clove oil delivers comforting, soothing properties to your digestive system. This oil has been used for thousands of years to prevent and treat inflammation in the intestines, and to relieve an upset stomach. Spasms, gas and digestive-related bloating that occur as symptoms of digestive problems all benefit from the way clove oil relaxes muscle tissue. Candida is the name of an intestinal yeast infection, and the powerful component Eugenol found in clove oil is a natural candida fighter.
Tarragon Essential Oil to Aid Digestion
Tarragon essential oil acts as a slippery lubricant for the walls of your intestines. This means harmful compounds and components cannot stick or adhere to your intestinal walls and contribute to any number of digestion-related issues. Tarragon oil additionally improves the absorption of minerals, nutrients and vitamins by your digestive system, and is known as an effective detoxing agent.