*Best Essential Oil Uses Guide
Essential Oils - What Do People Use Them For?
Essential oils are used for a variety of purposes, from maintenance of general health and well-being, to first aid and adding natural scent to homemade body products.
You can use essential oils in the diffuser to help you to get to sleep or stay alert. You can use them to help calm frazzled nerves, and to give your immune system a boost when needed.
The oils are useful when added to everything from DIY cleaning supplies to DIY skin products. They can be carried in your purse in order to help sanitize surfaces when out and about and can help clean cuts and used in other minor accidents. You can use essential oils as bug repellent and to help heal sunburned skin.
There is no end to the ways they can be used - alone, in combination, and when added to other bases. Essential oils are beneficial to add to your cabinet. They have many uses for a variety of purposes and can help you out in a pinch. Start with a few and add more as you become familiar with using them daily.
What Are Essential Oils and Do They Really Work?
Essential oils have been getting quite popular in recent years, but they have been around for thousands of years. In the past, people used essential oils for many reasons, from spiritual purposes to medication. Essential oils have a wide range of uses, and here is a little bit of information about the oils that have come to be known as nature’s pharmacy.
What Are They?Essential oils are natural oils that are extracted from a plant or other source, and which retain the scent of the plant they come from. They are generally distilled. Essential oils are used for a wide variety of purposes, from diffusing them for their fragrance, to applying and inhaling them in order to receive health benefits.
People have given anecdotal evidence of health problems that have been solved using essential oils - from healing skin problems to reducing seasonal allergies and deterring insects. For many ailments, there are one or more oils that can help deal with the issue. There has been much anecdotal evidence of their benefits, as well as testing that shows them to be an effective way to deal with a myriad of issues.
How Do You Apply Them?Essential oils are administered in three different ways. First, a person can inhale them aromatically. This can be done by using a diffuser and putting several drops of the essential oil into water, or just sniffing the oil directly from the bottle.
The second way is to apply them topically. There are a few essential oils that can be applied directly to the skin, but a general rule if you are unsure is to first put a few drops into a carrier oil before applying. This can be anything from olive oil to coconut oil, as well as any other natural, pure carrier oil you have around the house.
The third way to use oils is by ingesting them. Not all oils can be ingested, and one must be careful to take them in a way that is safe. If you are ingesting an oil, or even applying it topically, you must be sure to find essential oils that are pure and organic when possible. Because they are highly concentrated, a little goes a long way and they should be used sparingly.
Top 20 Essential Oils and What They Are Used For
Essential oils are great to have on hand. They can be used for a variety of purposes. Here is a list of the ones you will want to have around, and what they can be used for.
Start with a few and build your collection as you find yourself using them more and more.
Which Essential Oils to Use for First Aid Treatments?
There are many essential oils that can play a large part in our day-to-day life. When it comes to first aid treatment, some oils shine especially bright. Here are some of the essential oils to keep on hand in case of an emergency.
If you could only choose one oil to have on hand at all times, lavender oil would win hands-down. This oil is excellent for burns of any kind and can be diluted or put directly onto the wound. It is calming, so when there is an emergency it will help everyone keep their cool. Lavender is antiviral, antibacterial, anti-fungal and relieves pain naturally. It encourages healing, fights inflammation, and there's a huge list of other illnesses and conditions it helps combats naturally.
Tea Tree Oil
Tea tree oil is excellent for disinfecting wounds and is a strong antiseptic. It fights infections of all kinds and is an excellent respiratory aid. If you have an open cut or wound, first wash the wound thoroughly, and then apply tea tree oil to keep infection from growing.
Clove oil is well-known for dental health. Because dental emergencies can strike us at the wrong time, even on evenings or weekends, it is wise to keep clove oil on hand for whenever it might be necessary to relieve tooth pain while waiting for a dental appointment.It can be mixed with an edible carrier oil such as coconut oil and applied directly on the tooth where you are experiencing pain.
This is the oil that should be in your first aid kit in case of sudden symptoms of a cold or flu. It can help relieve sinus problems of many kinds. It is also handy to have available in case of insect bites. It is highly concentrated and can be toxic when exposed to too much of it, so always dilute it and never use it straight from the bottle.
Frankincense is known as "king of the oils". It generally has a higher price tag, but it is a valuable addition to any essential oils first aid kit. It has calming effects that can be important in moments of panic.
Chamomile is known to be a natural painkiller. For this reason, it is useful as a standard oil in anyone’s first aid kit. It can also help soothe skin, which is helpful in situations such as rashes, insect bites and bee stings. Chamomile oil is also known to have anti-inflammatory properties.
These are some of the best essential oils you can have in your first aid kit. Long before an emergency happens, familiarize yourself with these oils, their uses, and the situations you can use them in.
Essential oils are a highly concentrated substance, so keep a carrier oil on hand for the oils that require dilution. When you are in a moment of panic, or dealing with an emergency, you will be glad you took the time to prepare with some of nature’s best remedies.
How to Use Essential Oils
Essential oils have been shown to enter the bloodstream when they are inhaled or applied topically. They can be diffused alone, or in a combination of oils that team up to combat a specific problem, which in this case is stress and anxiety.
Essential oils can be diluted with a carrier oil and applied to the feet before bed for a good night’s sleep without all-night worrying. Experiment to find the combination that you love and that brings you feelings of peace. Use any carrier oil that you like - whether it be almond, apricot, olive, coconut, avocado or anything else you have on hand.
Essential oils deserve a place in your line-up of ways to deal with anxiety. Remember that if you have tried natural remedies and nothing seems to be helping, it is worth a trip to the doctor to find out if there is something going on that may warrant some extra help.
With the assistance of essential oils in combination with healthy lifestyle changes and the guidance of a doctor who is familiar with how to incorporate natural therapies with standard therapies, you will be well on your way to full emotional health and a less stressful life.
Basil Essential Oil
Bergamot Essential Oil
Black Pepper Essential Oil
Cardamom Essential Oil
Cassia Essential Oil
Cedarwood Essential Oil
Chamomile Essential Oil
Cilantro Essential Oil
Cinnamon Bark Essential Oil
Cinnamon Leaf Essential Oil
Clary Sage Essential Oil
Clove Bud Essential Oil
Coriander Essential Oil
Cypress Essential Oil
Eucalyptus Essential Oil
Fennel Essential Oil
Frankincense Essential Oil
Geranium Essential Oil
Ginger Essential Oil
Grapefruit Essential Oil
Helichrysum Essential Oil
Jasmine Essential Oil
Juniper Berry Essential Oil
Lavender Essential Oil
Lemon Essential Oil
Lemongrass Essential Oil
Lime Essential Oil
Marjoram Essential Oil
Melaleuca Essential Oil
Melissa Essential Oil
Myrrh Essential Oil
Neroli Essential Oil
Oregano Essential Oil
Patchouli Essential Oil
Peppermint Essential Oil
Pine Needle Essential Oil
Roman Chamomile Essential Oil
Rose Essential Oil
Rosemary Essential Oil
Sandalwood Essential Oil
Spearmint Essential Oil
Tea Tree Essential Oil
Thyme Essential Oil
Vetiver Essential Oil
White Fir Essential Oil
Wild Orange Essential Oil
Wintergreen Essential Oil
Ylang Ylang Essential Oil