Best Essential Oils for Stress Relief
With our modern lives becoming increasingly busy and never-ending lists of things we need to get done every day, feelings of stress and anxiety are never far away. Not only do these stressful thoughts have a negative effect on our mood and overall happiness but they also affect our health and can lead to high blood pressure, heart disease and more.
Fortunately, there are lots of things you can do to lift your mood, feel more relaxed and prevent stressful thoughts from taking a hold of you. In this report we’ll be showing you how to do this naturally by using herbs, oils and other gifts of nature to prepare 10 highly effective, stress relieving natural remedies.
These relaxing remedies include baths, cleansers, lotions, teas and more, and allow you to bust stress in lots of different ways. Each remedy includes a list of the ingredients you’ll need to prepare it, step by step instructions that describe how to prepare it and supporting photos that guide you through the full preparation process.
There are all sorts of different "remedies" for stress, ranging from the physical to the neurological. One of the most popular forms of stress treatment is a good lotion with the right minerals or nutrients.
So, let’s start feeling calmer, more peaceful and more relaxed right now with these amazing stress-relieving natural remedies.
How Best To Use Essential Oils For Stress Relief
You need to start using essential oils to help yourself feel better every day, but you need to make sure that you have made some plans that are going to make your life that much simpler. You can use essential oils every day to get rid of stress, but different oils help you do different things. You need to make oil choices that are going to help you feel better, and you need to use these oils as often as you can.
The Sickness Stress
You get stressed when you are sick because you are left to fight all these symptoms alone, but there are oils that are going to help you get rid of a stomach bug or a headache. You can rub these oils on your belly or temples to get rid of these problems. The oils take some time to set in, but they are very effective. You need to turn to them as soon as you can, or you can even rub them on your feet to help them get even more effective.
Any kind of cramp in your body can be treated with essential oils on the joints. Rubbing these on is going to help you get over these joint pains, and you will not have to sit there wondering how long the pain is going to last. The pain from joint cramps is going to be hard to get over unless you have taken some steps to make yourself feel better. The oils that you use need to be used every few hours to make sure that joint pain stays away for as long as possible.
There are certain oils you can rub on your chest so that you can breathe them in without feeling strange. You will be able to relax when you are using these oils, and you will be able to enjoy the oils that are going to make you feel much better. Just rub them on in the morning and breathing in the aroma is going to help you feel better for the rest of the day.
Using essential oils is going to help you get over stress, and you must keep using these things for as long as you can. This is going to make your life much better, and you are going to have a resource at home that is going to help you get over these problems alone.
Lavender Essential Oil to Relieve Stress
Lavender essential oil is not technically an oil, but rather is an extract that is gathered from the flowers of the lavender plant usually through steam distillation. Lavender is a derivative of the Lain word Lavare, which means "to wash" because of its clean and pleasant aroma.
There are numerous health benefits to lavender oil, in addition to its frequent use as a light, pleasant fragrance. Lavender oil has been proven to reduce nervous tension and stress, to relieve pain, aid in sleep, aid in hormonal balance, disinfect the skin and scalp, combat acne, enhance blood circulation, alleviate and heal burns and even treat many respiratory problems.
Lavender oil is known to produce a calming scent which makes excellent for those with nervous conditions or anxiety issues. Many natural detergents and other cleaning products are lavender scented due to its calming properties. Lavender is often used to treat headaches, migraines, depression and to calm nervous tension and alleviate emotional stress.
Lavender's impact on the autonomic nervous system has been well researched, which is why it is so often used as a treatment for all kinds of nervous system and health related issues ranging from insomnia to the regulation of heart rate.
Unlike many sleep aids or curatives for insomnia, lavender doesn't cause "fogginess" or a correlating decrease in mental capacity or alertness. In fact, one study had participants inhale lavender and rosemary oil before taking an exam, after which they showed a significant decrease in mental stress and anxiety paired with an actual increase in cognitive function.
Another benefit of lavender for stress relief is the great number of ways in which lavender can be used. It can be used in a diffuser in the home or workplace to alleviate stress and promote a calm, beneficial environment or used in a sachet that can be kept in a desk drawer for a quick pick-me-up or calming moment. Lavender can be combined with a distillate and sprayed on bed sheets at night or put in the final rinse of laundry when washing bed sheets to promote calm and bring on sleep.
Lavender can also be mixed with a carrier oil such as grape seed, almond or olive oil and placed in a rollerball dispenser to roll on pulse points when feeling anxious or stressed.
Chamomile to Relieve Stress
Extracted from the flowers of chamomile plant, chamomile oil has numerous medicinal purposes. It is now used worldwide due to its physical and emotional health benefits, widely used for stress relief.
Most of the time it is taken as chamomile tea. People encounter different uncertainties in their daily living, causing numerous stressful moments. Medications that are available for stress and anxiety are very expensive. Besides, most of the time they are coupled with unpredictable side effects and this explains why people are shying away from them. This has made people to opt for natural ways to manage anxiety and at the end boost their emotional well-being. Chamomile oil provides an affordable escape from these adverse health effects.
Usually, people who want to calm their nerves after a stressful day take a cup of chamomile tea as it acts as a sleeping booster as well as a nerve tonic. The herbal tea creates a calming relief to the users. Its magnificent scent is aroma-therapeutic in nature. The tea is also delicious, making it a darling for many patients suffering from anxiety.
If you get stressed up in the middle of the night and you find that you cannot go to the kitchen to make the tea, there is an easy way out-you only need to pick a clean cloth like a handkerchief and pour two drops of the chamomile oil on the handkerchief. Next you need to whiff the handkerchief and stress starts ebbing.
Even for children being stressed by teething issues, chamomile oil comes as a therapy. Just a drop of the oil mixed with a pudding spoon of grapeseed oil, then using the index finger, you massage the gums of the child, the baby feels relieved.
So, if you want to relax as you sleep and chase nightmares, chamomile oil is your best bet. These useful benefits show why it is an inevitable household paraphernalia
Frankincense to Relieve Stress
Frankincense oil has as rich history in the realm of aromatherapy and has been touted as a healing oil that promotes wellbeing and reduces stress when its aroma is inhaled. From massage therapy to reflexology to home use, frankincense oil is a great all-purpose oil for stress relief.
Getting a massage is an excellent way to reduce tension in the body. Massage therapists are well-versed in the use of frankincense oil for relaxation with its soothing scent. Mixed with a carrier oil such as coconut oil, frankincense oil is often used by massage therapists to provide stress-relieving massages and aromatherapy services.
Another characteristic property of Frankincense oil is that it blends well with other essential oils that are also known for their calming properties. Mixing Frankincense oil with other oils like lavender and myrrh will further enhance these benefits. Lavender essential oil is particularly well known for its calming properties and mixing it with frankincense oil produces a comforting effect. Use this powerful oil combination to relax after a long day or as a great addition to an at home spa experience.
The earthy scent of Frankincense is very powerful for stress reduction and it is a delightful oil to use in a diffuser to fill your space with its stress relieving scent. Simply put a few drops of frankincense oil in a candle-lit oil diffuser and sit back and relax as you inhale the scent.
Rose to Relieve Stress
Roses have been held in high regard for their beauty, fragrance and the way they incite feelings of happiness, just by observing them. There are many other uses for these wonderful little plants that many are unaware of. They contain oils that are used for very specific ailments. This will be focusing on the benefits of relieving stress with rose oil.
The most common stress relief effect of rose oil is the (well known) aphrodisiac effect that it can have on people. Men and women alike experience this trait. When the body is experiencing stressful surges in energy, simply using some rose oil heated for incense will go a long way to calming the nerves. This is first in the list for being the most obvious and easy to do.
Another great quality of rose oil is that it is a Stomachic. It is soothing to the stomach by sedating any inflammation and it protects from infections. Another great quality here is it can help with ulcers and other bowel irritations, like excess gas and heartburn. Any of these issues can stress somebody out. Ulcers can be especially painful and even more so if a person is under stress. The catch-22 here is that ulcers create stress, while stress creates more ulcer activity. Rose oil is a life-saver here.