*Best Fennel Essential Oil
Fennel Essential Oil calms minor skin irritations
Add fennel to your meals for Relieves occasional indigestion and digestive troubles. Often used by Roman warriors, fennel was believed to fortify the mind and body for war. The oil possesses natural digestive properties that help protect against issues like occasional indigestion.
Fennel is effective in relieving all sorts of stomach-aches, even those caused by menstrual cramps. The oil calms minor skin irritations and strengthens the lymphatic system. Fennel’s strong digestive properties, along with its natural ability to support the skin, make it one powerful agent to have on hand when you’re in need of relief.
To support digestion or menstrual issues, blend 3-4 drops with a carrier oil and massage over the affected area and into the soles of the feet. You can also take internally if you’re experiencing a minor stomach-ache by placing a couple drops in your hot tea.
To use as a flavoring agent, put 1-2 drops in your dish (particularly good in desserts). You can also use fennel to calm cravings by placing a drop below the tongue.
General Methods of Application
Apply diluted for sensitive skin. Aromatically. Topically. Internally.
Those with sensitive skin should dilute the oil with a carrier oil. Avoid touching the eyes, ears, and other sensitive areas with the oil. People who are nursing, pregnant, or are receiving medical attention should consult their physician before use. Additionally, make sure to store the oil away from children.
Health Benefits of Fennel Essential Oil
We often think of fennel with applications to the dinner plate. With its distinctive spiciness that adds a kick to any dish fennel has many uses outside of the culinary world. In fact, fennel can be used to help heal the body externally as well.
The Romans and Egyptians used fennel for medicinal and spiritual purposes, including to empower warriors who were headed into battle and to help heal snake bites. Common day uses often involve fortifying the respiratory, digestive, and circulatory systems. The oil possesses antiseptic, anti-inflammatory, antispasmodic, anti-parasitic, antioxidant, digestive, diuretic, astringent, tonic, and expectorant properties.
Fennel can be used for natural skin care and can help bring some life back into a dull complexion. It also helps improve circulation and relieve the symptoms of rheumatism and edema. It also helps in the relief of bronchitis, constipation and nausea.
In essential oils it blends well with lavender and sandalwood. As a perfume is has similar tones to aniseed, a licorice influence that it adds another dimension to any scent that it’s added to. Fennel’s fragrance is thought to have restorative and cleansing qualities and is both purifying and invigorating.
By stimulating blood flow, fennel diminishes the chances of blood clot. Dilute your essential oil accordingly and apply topically over the affected area. You might also place a drop of fennel in a glass of drinking water and take internally or diffuse throughout the home.
*Speak with your physician before proceeding with this application.
This oil is a fantastic supporter of digestive health. To combat digestive issues – like flatulence or constipation – place a drop of oil in a glass of drinking water and take internally or apply a topical application to the abdomen, massaging in a clockwise motion. Also, massage into the reflex points of the feet. For general digestive support, diffuse throughout the home.
Hormone balance supports all kinds of physical and emotional issues, from hot flashes to PMS. Inhale fennel directly from the bottle or dilute and apply topically to the feet’s reflex points. Maintain balance by diffusing daily.
Fennel helps ease pain. You can alleviate menstrual cramps through a diluted topical application. Simply massage into the affected area – the lower back and abdomen – as well as into the soles of the feet.
This oil also supports men’s issues, like prostate health. Dilute and apply regularly, massaging over the affected area and into the reflex points of the feet.
Application: 1:1 dilution. Topically, Inhaled, Diffused, Dietary Supplement.