*Best Grapefruit Essential Oil
Grapefruit Essential Oil soothes sore muscles
Are you feeling the blues? Do you wish you had more energy and a positive outlook on life? Grapefruit will be a burst of sunlight on a cloudy day!
Often referred to as the “forbidden fruit”, grapefruit offers many health benefits that fortify overall health. For instance, the oil possesses natural purifying and cleansing properties that help protect against skin problems.
Grapefruit oil is also said to support proper metabolic function, which can strengthen your ability to stay healthy and fit. The oil soothes sore muscles and joints, while combatting physical and mental fatigue. The oil’s strong purifying and cleansing properties, along with its natural ability to invigorate, make it one powerful agent to have on hand when you’re gearing up to get in shape.
To sharpen focus, add 3-4 drops grapefruit to a diffuser and inhale deeply. You can also use grapefruit topically for minor skin issues and bug bites. Simply dilute and apply it to the area of concern.
For muscle and joint discomfort, massage 1-2 drops gently into the affected area. You can also use grapefruit to clear up breathing through diffusion or a topical application to the chest.
General Methods of Application
Apply NEAT. Aromatically. Internally. Topically.
Those with sensitive skin should dilute the oil with a carrier oil. Avoid touching the eyes, ears, and other sensitive areas with the oil. People who are nursing, pregnant, or are receiving medical attention should consult their physician before use. Additionally, make sure to store the oil away from children. This oil is photosensitive; avoid direct sunlight for 12 hours after applied topically.
Health Benefits of Grapefruit Essential Oil
This superior detoxifying agent serves to flush out the body’s toxins, disinfect and cleanse the skin, and lift spirits. The scent brightens emotion and relieves anxiety, while the high limonene content is a powerful supporter of skin issues.
Use grapefruit whenever you’d like to lighten your mood, strengthen digestive or cardiovascular function, or promote energy. The following five protocols will get you jumpstarted on applications for this uplifting oil. Dilute in a 1:1 ratio with a carrier oil, unless directed otherwise.
Grapefruit helps suppress addictive urges and depressive moods. Dilute accordingly and apply over the solar plexus, the stomach, the heart, or the back of the neck. To take internally, place a single drop on the tip of your tongue or in a glass of drinking water.
Alternatively, you can use aromatically by inhaling directly, diffusing throughout the room, or using the cup-and-inhale method – simply place a drop in your palms and rub them together then, cupping your hands over your nose, and breathe deeply and calmly in and out. Do this for several minutes or until the craving has passed.
Strengthen cardiovascular health and protect against heart issues through a topical grapefruit application. Dilute accordingly and apply over the heart in a circular motion and into the reflex points of the feet.
This oil is a fantastic supporter of digestive health. To combat digestive issues, place a drop of oil in a glass of drinking water and take internally or apply a topical application to the abdomen, massaging in a clockwise motion. Also, massage into the reflex points of the feet. For general digestive support, diffuse throughout the home.
For those who feel low energy or chronic fatigue, run a hot bath and disperse three drops of grapefruit in the bathwater. Soak for twenty minutes, inhaling deeply. You can also diffuse the oil or apply topically, diluted, in a full body massage to boost circulation and promote energy and cognitive function.
No need for that greasy plate of meat and hash browns; a topical grapefruit application is a fantastic hangover fix. Dilute accordingly and massage into the chest, abdomen, and reflex points. You can also take internally – a drop in a glass of drinking water – or inhale directly.
Application: 1:1 dilution. Topically, Inhaled, Diffused, Dietary Supplement.