*Best Lavender Essential Oil
Lavender is the best all-around essential oil
Lavender oil comes from the purple or violet flowers of a bushy shrub with gray or green leaves grown globally, but the most desirable comes from France and England. The colorless to pale yellow-green oil has a clean, floral fragrance, slightly sweet, with subtle balsamic or woody undertones.
Known as the Queen of Essential Oils, or the cure-all oil, lavender is the best all-around essential oil. It blends well with other essences and boosts their effectiveness. If you can have only one oil, make it lavender. This oil, believed to activate the pineal gland in the brain, balances and normalizes body functions, as well as emotions, and has been used for thousands of years for its soothing, calming and relaxing effect.
Lavender is frequently used in skin care products, perfume, soap and household cleaners. It can be used safely on children and infants when diluted in a carrier oil or lotion.
Lavender is an excellent analgesic for muscle ache/spasm and headache when used in massage oil or bath water. It is effective for relieving symptoms of cold, sinus congestion and bronchitis, as well as for counteracting virus and infection.
Oil of lavender can be applied undiluted (neat) directly on flesh wounds and burns, including sunburn, to relieve pain, combat infection and speed healing and skin restoration. Lavender is both a treatment for insect bites, as well as an insect repellent. Other skin conditions treated with lavender are acne and itching due to allergies.
The aroma of lavender helps control irritability, anger, anxiety, mood swings, hyperactivity and insomnia. The cooling effect of this soothing oil aids insight, rationality, clear thinking and meditation.
Lavender should be avoided during the first three months of pregnancy.
Health Benefits of Lavender Essential Oil
Lavender is renowned for its soothing and calming scent, an aromatic note which helps ease anxiety and stress. With its antiseptic, disinfectant, and anti-inflammatory properties, the gentle oil has a history of use in relieving skin irritations, including burns, cuts, bruises, rashes, and innumerable skin conditions.
Moreover, the grounding and mentally balancing aroma fortifies mental health, aiding depression and easing sleep. The oil is so gentle and it can be used neat or undiluted. The following are five protocols to support your body and mind with lavender essential oil.
As mentioned, dark emotions and moods can be soothed with lavender. Try adding a few drops of lavender to your bathwater or a topical application, applied to your chest, the top of your head, and the reflex points.
Alternatively, you can use lavender aromatically by inhaling directly, diffusing throughout the room, or using the cup-and-inhale method – simply place a drop in your palms and rub them together then, cupping your hands over your nose, and breathe deeply and calmly in and out. Do this for several minutes or until the craving has passed.
Combat infection from bug or animal bites, while alleviating pain and speeding the healing process by applying a single drop of lavender directly to the site of the sting or bite.
Protect against infection and speed the healing process of cuts and scrapes via a topical lavender application. Carefully dab over the affected area.
This disinfecting oil helps promote healthy hair and scalp and reduce hair loss, while relieving damage, fragility, and dryness. Simply add 15-20 drops of lavender to a 10-ounce glass spray bottle. Fill the remainder with distilled water and spritz over your hair and scalp. Let sit for 5 minutes then wash as usual to fortify hair health and shine.
Muscle Cramps & Pain
Lavender helps soothe pain. You can alleviate muscle cramps or pain through a topical application. Simply massage into the affected area, as well as into the reflex points.
Application: NEAT. Topically, Inhaled, Diffused, Dietary Supplement.
Best Uses of Lavender Essential Oil
Lavender is a non-toxic and non-irritant essential oil. It is extracted through steam distillation from flowering tops of the lavender plant. Lavender has long been a folk remedy used to calm an upset stomach. Lavender has both soothing and reviving properties.
Lavender oil should be clear to pale yellow in will smell sweet with floral and woody undertones. It blends well with other floral and citrus essential oils.
As aromatherapy it has a variety of health benefits. It’s pleasant and calming scent makes it helpful in treating nerves and headaches, anxiety, depression, and emotional stress. It also increases mental stamina and calms exhaustion.
Lavender essential oil is often recommended to treat insomnia as its scent can induce sleep. Massage with lavender oil can remedy all types of soreness and pain even when it is deep in the joints.
The vapor form of lavender oil is used to treat all sorts of respiratory problems including, colds, flu, chest congestions, whooping cough, sinus congestion, and asthma. Lavender has been used to promote good blood circulation and stimulate the production for gastric fluids to treat stomach ailments.
Are you in need of calm, quiet, and peace of mind? Do you struggle with stress and feelings of angst? Lavender is widely used for its calming and relaxing qualities. Regularly used by the ancient Romans and Egyptians, lavender oil offers a number of health benefits when it comes to calming.
For instance, the oil possesses natural stress-relieving properties that help protect against anxious feelings and promote relaxing energies. In fact, lavender brings these soothing elements to skin health, relieving skin irritations and minor skin issues. The oil supplies similar properties when it comes to muscle discomfort, easing strain and tension. Lavender’s strong calming properties, along with its natural ability to relieve skin problems and muscle stress, make it one powerful agent to have on hand when you’re in need of relaxation.
To ease sleep, add 1-2 drops lavender to your pillows and linens or massage into the soles of the feet. You can also add a drop or two to teas, desserts, baked goods, or marinades for a soothing flavor.
For muscle support, rub 1-2 drops into the area of concern. You can also use lavender in a homemade spray to scent closets or your car with the pleasant aroma. Lastly, you can apply lavender topically to support skin health. Simply rub 1-2 drops softly over the affected area.
General Methods of Application
Apply NEAT. Aromatically. Internally. Topically
Those with sensitive skin should dilute the oil with a carrier oil. Avoid touching the eyes, ears, and other sensitive areas with the oil. People who are nursing, pregnant, or are receiving medical attention should consult their physician before use. Additionally, make sure to store the oil away from children.
Blend Recipe: Pillow Spray
15 mL Distilled Water
2 drops Lavender Essential Oil
1 drop Roman Chamomile Essential Oil
1 drop Wild Orange Essential Oil
1 drop Ylang Ylang Essential Oil
Promote relaxation, calm, and dreamless sleep by blending all ingredients in a glass spray bottle. Shake well to combine and spritz over your linen and pillowcases every night before bedtime.