*Best Lemon Essential Oil
Lemon Essential Oil for halting the spread of bacterial infections
Lemon essential oil is cold pressed from the rind of the common citrus fruit which grows on small trees year-round. This pale yellow-green oil should not be confused with oil of 'lemongrass,' 'lemon-petitgrain,' or 'lemon balm.' which have different properties and uses in aromatherapy. Oil of lemon's fragrance is a light, clean, slightly sweet scent like fresh lemon rind, but richer, more intense and longer lasting.
This oil is used extensively in perfume, medicine, personal care products, and household cleaners, in addition to being a popular food flavoring. Lemon is often blended with other flavorings and fragrances to enhance their properties. The aroma is invigorating, refreshing and purifying.
Lemon oil's astringent and antibacterial qualities make it useful for cleansing wounds as well as detoxifying the circulatory, respiratory and lymphatic systems. Lemon oil neutralizes acid and is useful in treating rheumatism, gout, or an overly acidic stomach. It's also useful for halting the spread of bacterial infections, colds, and sore throats.
As an ingredient in beauty products, lemon oil is exceptionally good for dull, oily skin, dark spots, and varicose veins, when added to lotions, massage oil or bath water. A drop or two of lemon oil added to shampoo or final rinse water gives hair a bright, sparkling sheen, regardless of natural color. A lemon oil bath is recommended for physical exhaustion as well as mental fatigue.
Lemon oil helps eliminate confusion and aids quick thinking, decision making and concentration. It is excellent for clearing the mind prior to meditation. The aroma of lemon clears negative vibrations and creates warm, comfortable feelings toward others.
Essential lemon oil is photosensitive and should not be used on skin 24 hours prior to exposure to sunlight. Avoid using on sensitive skin. Use sparingly - maximum three drops in bath water, or 1/2 ounce of massage oil or lotion.
Health Benefits of Lemon Essential Oil
The d-limonene content of lemon essential oil is the soul of its restorative nature. Used traditionally as a cleanser, disinfectant, and purifying agent, lemon essential oil has long been utilized in cleaning. But when it comes to health of the body, its properties lend itself to skin care and its fresh, natural scent lifts and re-energizes the spirit. Used as an antioxidant, antiviral, antibacterial, antifungal, or astringent, lemon essential oil really has it all.
Antioxidants combat free radicals – or oxidants – within the body, thereby enhancing overall health. While many oxidants are caused by environmental or external factors (ie, pollution, smoking, etc.), some oxidants are the direct result of normal reactions within the body, like aerobic respiration and inflammation. Whatever the case, the body requires antioxidants to destroy these free radicals, so that they don’t lead to disease. Essential oils – like lemon – provide the body with much needed antioxidants to combat free radicals and repair their damage.
Lemon also offers antiviral properties that will fortify the immune system, strengthening your body’s natural defenses against colds, mumps, measles, and any other virus-producing foreign invaders that are itching to wreak havoc on your health. Antivirals often do this by boosting white blood cell count – those immune system cells that are there to protect.
Antibacterial products protect against infections and diseases caused by – you guessed it – bacteria. This includes bacteria that invade the digestive, urinary, and respiratory tract, as well as oral bacteria that can damage dental health. Lemon’s antibacterial activity does not impact the natural flora in the intestines and stomach, but only combats the damaging bacteria that may have invaded.
Fungi can infect a person externally or internally and produce more fatalities than other types of infection. The nose, throat, and ears are most at risk for infection and, if left untreated, the issue can spread to the brain. Lemon essential oil fortifies the body’s natural defenses against fungi and the infections they cause, making this oil a superior combatant against foreign invaders.
Astringents are compounds that shrink body tissue, which can be especially beneficial when it comes to skin issues, like acne or bug bites. Astringents don’t stop at the skin, however; they support and strengthen muscle, hair, and even the intestines, protecting against loss of important bodily tissue. Lemon is a powerful astringent, which means it can fortify all the above.
Application: 1:1 dilution. Topically, Inhaled, Diffused, Dietary Supplement.
Best Uses of Lemon Essential Oil
Lemon essential oil is non toxic but, it may cause skin irritation so it should be used with restraint. Lemon oil is phototoxic so exposure to sunlight is strongly discouraged. In Spain Lemon is known as a cure all being used for everything from fever to arthritis.
The oil will be a pale green-yellow color that turns brown as it ages. It has a light citrus smell and blends well with fennel, lavender, sandalwood, and chamomile.
Lemon is very popular for cooking and for its fresh scent. As aromatherapy it can aid in the relief of stress, anxiety and fatigue.
The scent of lemon helps to increase concentration and alertness and bring an overall positive sense to those who inhale it. Lemon has also been used in treating coughs and colds and it the treatment of asthma.
The high number of vitamins in Lemon oil make it an immune system booster. It can also improve circulation and stimulate white bloods cells further aiding one’s ability to fight disease. Lemon has also been used as an aid in weight loss.
As a household cleaner lemon can be used on metal surfaces like knives to disinfect them. It can also be used in soaps and facial cleansers as it has antiseptic properties.
People are looking for alternatives to cleaning products that are environmentally unsound and full of man-made chemicals. Perhaps that sounds like you. Consumer cleaning products are full of highly toxic spliced-together chemicals.
Consider lemon essential oil for your cleansing needs. Frequently used for its cleansing and disinfecting properties, lemon oil offers several health benefits that cover a versatile range of issues. For instance, the oil possesses natural purifying properties.
Lemon oil promotes a positive mood and cognitive ability. This is all largely due to its high d-limonene content. Moreover, lemon promotes digestive and respiratory health, serving to relieve minor throat irritations. The oil’s strong purifying and cleansing properties, along with its natural ability to promote positivity, make it one powerful agent to have on hand when facing any number of threats in your environment.
To cleanse and purify surfaces or hands, add 3-4 drops lemon to a spray bottle then fill the rest with distilled water. Shake well and use as needed. You can also simply apply a few drops lemon to a wet cloth and use it to clean and preserve leather furniture or remove tarnish from silver. When combined with olive oil, the blend is a superb wood polish.
For bodily health, diffuse lemon essential oil to promote respiratory function or mental health.
General Methods of Application
Apply NEAT. Aromatically. Internally. Topically
Those with sensitive skin should dilute the oil with a carrier oil. Avoid touching the eyes, ears, and other sensitive areas with the oil. People who are nursing, pregnant, or are receiving medical attention should consult their physician before use. Additionally, make sure to store the oil away from children. This oil is photosensitive; avoid direct sunlight for 12 hours after applied topically.
Blend Recipe: Disinfecting Spray
1 drop Clary Sage Essential Oil
3 drops Lemon Essential Oil
3 drops Lime Essential Oil
3 drops Wild Orange Essential Oil
3 drops Lavender Essential Oil
2 ounces Witch Hazel
This spray can be used to disinfect and clean surfaces of dust and environmental threats. In a 2-ounce glass spray bottle blend all the ingredients and shake well. Spritz over surfaces and wipe with a rag, as normal. Shake well before each use.