*Best Melissa Essential Oil
Melissa Essential Oil provides relief from tension
Regularly used by the ancient Greeks, melissa oil – or “lemon balm” – offers a number of health benefits. The oil possesses natural digestive properties that help relieve mild stomach discomfort.
In fact, the oil also provides relief from tension and overwrought nerves. Melissa calms the body and eases you into a solid night’s sleep. On the other hand, it’s quite stimulating when it comes to cognitive function.
The oil’s strong immune supportive properties, along with its natural ability to calm and relieve, make it one powerful agent to have on hand when you’re in need of comfort.
To support digestion and relieve nausea, diffuse or add a couple drops to your hot tea and drink. You can also support the immune system with an internal application or apply 1-2 drops under the tongue.
For emotional health, mix 1-2 drops with a carrier oil and massage into the forehead, chest, and shoulders. You can also use melissa to stimulate cognitive function by using in a room spray. Lastly, you can apply melissa topically to support skin health. Simply rub 1-2 drops softly over the affected area or add to your daily moisturizer.
General Methods of Application
Apply NEAT. Aromatically. Internally. Topically.
Those with sensitive skin should dilute the oil with a carrier oil. Avoid touching the eyes, ears, and other sensitive areas with the oil. People who are nursing, pregnant, or are receiving medical attention should consult their physician before use. Additionally, make sure to store the oil away from children.
Health Benefits of Melissa Essential Oil
Also known as Lemon Balm, melissa essential oil is regularly used in the perfume industry and, because the plant yields only a small amount of oil, it’s one of the priciest oils on the market. The oil’s aroma simultaneously calms and uplifts the spirit, while providing antiviral, antibacterial, antioxidant, anti-inflammatory, and digestive properties. What do these properties do?
Melissa offers antiviral properties that will fortify the immune system, strengthening your body’s natural defenses against colds, mumps, measles, and any other virus-producing foreign invaders that are itching to wreak havoc on your health. Antivirals often do this by boosting white blood cell count – those immune system cells that are there to protect.
Antibacterial products protect against infections and diseases caused by – you guessed it – bacteria. This includes bacteria that invade the digestive, urinary, and respiratory tract, as well as oral bacteria that can damage dental health. Melissa’s antibacterial activity does not impact the natural flora in the intestines and stomach, but only combats the damaging bacteria that may have invaded.
Antioxidants combat free radicals – or oxidants – within the body, thereby enhancing overall health. While many oxidants are caused by environmental or external factors (ie, pollution, smoking, etc.), some oxidants are the direct result of normal reactions within the body, like aerobic respiration and inflammation. Whatever the case, the body requires antioxidants to destroy these free radicals, so that they don’t lead to disease. Essential oils – like melissa – provide the body with much needed antioxidants to combat free radicals and repair their damage.
Most bodily pain issues are caused by inflammation of some sort, either internal or external. Essential oils often provide the body with anti-inflammatory activity. Melissa is one of these oils. This oil comes in handy especially for inflammation of the respiratory tract and sore muscles and joints. Whether topical, aromatic, or internal, redness and irritation can be supported through any applicable essential oil applications.
Many essential oils provide digestive support by stimulating absorptive enzyme production, nutrient digestibility, and digestive juice secretion. Melissa is one of the more digestion-supportive essential oils, which enables the body to absorb more of the nutrients provided by food, leading to healthier overall efficiency.
Application: NEAT. Topically, Inhaled, Diffused, Dietary Supplement.