*Best Peppermint Essential Oil
Peppermint Essential Oil is soothing and refreshing
Peppermint essential oil, one of several mints used in aromatherapy, is distilled from pale purple, flowering tops or downy leaves of the peppermint plant. The pale green oil is nearly colorless with a fresh, penetrating smell and a hint of grass and camphor, similar to spearmint but more pungent.
Peppermint is one of the oldest and most important natural drugs, dating back thousands of years to ancient Egypt and Greece. It's used throughout the world today in over-the-counter medications and to flavor food, gum and candy. A menthol content from 50 to 85% gives peppermint oil its minty aroma and creates a unique sensation which simultaneously cools and stimulates. The bold action of peppermint is soothing, refreshing and energizing.
Peppermint is the principal essential oil for a variety of digestive maladies. A gentle abdominal massage with peppermint oil will help relieve irritable bowel syndrome, diarrhea, flatulence, constipation, colon spasm, motion sickness, vomiting or nausea.
Peppermint's analgesic properties have relieved headaches for many years. Diluted in a carrier oil, peppermint oil rubbed on temples, forehead and neck helps even chronic migraine headache. A peppermint massage is also good for arthritis, muscle ache or spasm in legs or feet, and menstrual cramps.
As a decongestant and expectorant, peppermint oil massaged on the chest will treat colds, cough, bronchitis, sinusitis and asthma. The anti-viral property of peppermint fights influenza, herpes, yeast infection and athlete's foot. As a powerful antiseptic, peppermint oil treats bad breath, tooth decay and gum disease.
Peppermint oil when inhaled improves mental clarity, alertness, concentration and intuitive thinking. It is excellent for treating mental fatigue, as well as feelings of insecurity, inferiority or apathy. Here's an excellent, restorative tonic, an overall pick-me-up.
Essential oil of peppermint might cause an allergic reaction, especially on sensitive skin, and should only be used in a carrier oil, lotion or bath water. Avoid using oils or lotions with peppermint oil on children under 5 years old; a severe choking reaction to menthol might occur.
Health Benefits of Peppermint Essential Oil
The ancient Romans and Egyptians valued peppermint and made it multi-purpose, with uses in candies, foods, cosmetics, and pharmaceuticals. With a stress-melting aroma and sharper mental acuity, the oil possesses antiviral, antibacterial, antispasmodic, analgesic, anticarcinogenic, antiseptic, and anti-inflammatory properties.
Application: 1:2 dilution. Topically, Inhaled, Diffused, Dietary Supplement.
Do you suffer from occasional bad breath? Peppermint essential oil is a powerful odor eliminator. A hybrid of spearmint and water mint, peppermint oil offers a number of health benefits.
Peppermint oil possesses natural digestion supportive properties that help relieve minor upsets, like indigestion and nausea. In fact, the oil is also an effective respiratory fortifier, helping clear the airways. Peppermint can be used for oral hygiene, ridding of bad breath and supporting dental health.
This is largely due to its high menthol content. The oil’s strong and versatile properties, along with its natural ability to support clear breathing, make it one powerful agent to have on hand when you’re short of breath.
To support oral health, add 1-2 drops peppermint to a glass of drinking water and take internally. You can also flavor teas, shakes, or baked goods with a single drop of the oil.
For energy or to relieve cravings, inhale peppermint directly. Lastly, you can apply peppermint topically to the stomach or chest to support digestive or respiratory health. Simply dilute 1-2 drops and rub softly over the affected area.
General Methods of Application
Apply diluted for sensitive skin. Aromatically. Topically. Internally.
Those with sensitive skin should dilute the oil with a carrier oil. Avoid touching the eyes, ears, and other sensitive areas with the oil. People who are nursing, pregnant, or are receiving medical attention should consult their physician before use. Additionally, make sure to store the oil away from children.
Blend Recipe: Tired Feet Footbath
1 Tbsp Carrier Oil
1 drop Peppermint Essential Oil
2 drops Lavender Essential Oil
2 drops Geranium Essential Oil
For tired and aching feet, treat yourself to an aromatic footbath. Blend all ingredients in a small bowl and add to a basin of hot water. Soak your tired feet for 10-15 minutes.
Best Uses of Peppermint Essential Oil
Peppermint essential oil is not toxic and when diluted is a non-irritant. It can cause some skin irritation because of the menthol properties it holds and should be used with temperance.
The use of Peppermint has been seen as far back as Egyptian tombs from 1000 BC. It also has a history of use in China and Japan since the earliest times to treat all sorts of health anomalies.
Peppermint essential oil should be pale yellow or greenish in color. It has a strong grassy mint scent. Peppermint works well with other mint scents like eucalyptus as well as rosemary and lavender.
Peppermint has been studied in the science community and its health benefits proven. Because of this peppermint oil is available in pill form. It contains many minerals and nutrients like iron, magnesium, calcium, omega-3 fatty acids, and Vitamins A and C.
Peppermint is an excellent remedy for respiratory problems and is widely used as and expectorant to remove nasal and respiratory congestion. As an aromatherapy it can be used to treat nausea, headaches, depression, and stress. It has also been known to treat irritable bowel syndrome. As a skin care product peppermint oil can improve oily skin and replenish dull skin.