*Best Thyme Essential Oil
Thyme Essential Oil is energizing and strengthening
Thyme is a bushy shrub with small green leaves and white flowers. Essential oil of thyme is extracted both from leaves and white top flowers. There are more than 150 species of thyme. The most powerful is 'red thyme,' recognized by its orange- or brown-red color. The recommended use in aromatherapy for red thyme is air diffusion, due to its high concentration of phenol, a strong skin irritant.
A milder variety is 'thyme linalol,' a pale yellow, thin liquid, recommended for skin application diluted in a carrier oil or bath water. Some manufacturers produce 'white thyme essential oil,' a colorless oil, which is a multi-distillation of red thyme and less irritating on skin.
All varieties of thyme smell the same to a degree, red thyme being the most intense. The aroma is spicy, sweet, woody and slightly medicinal. Thyme oil was used in ancient Egypt, Rome and Greece in baths, burners and massage oil as a disinfectant and to fill the atmosphere with its pleasing herbal fragrance. Thyme's effect is energizing, strengthening, purifying and re-balancing.
Thyme is the major essential oil used to fight infection, either bacterial or viral. It aids in production of white blood cells, strengthens the immune system, and is preventive against colds, sore throat and influenza. Thyme stimulates production of red blood cells, thereby increasing oxygen throughout the body and bringing renewed vigor.
It is used during illness to regulate a depressed appetite and improve sluggish digestion or poor elimination, including constipation. This essential oil simultaneously enlivens and calms bodily systems, restoring strength and stamina, especially in cases of chronic fatigue as well as accompanying lack of sexual interest, frigidity or impotence.
Essential oil of thyme is useful emotionally in cases of lethargy, melancholia and depression, including postpartum. For its grounding and re-balancing action, thyme is used to treat mental 'spacey-ness,' unrealistic thinking and lack of motivation. Thyme gives a feeling of courage, determination and resolve.
Avoid every variety of thyme during pregnancy and in cases of high-blood pressure. Red thyme is not appropriate for use in massage oil or bath water, nor with children.
Health Benefits of Thyme Essential Oil
With high thymol content, thyme is a strong antioxidant and also supports women’s health and skin health, while sharpening concentration and promoting energy. The oil possesses disinfectant, antifungal, antibacterial, antiseptic, astringent, antispasmodic, and antioxidant properties.
Application: 1:4 dilution. Topically, Inhaled, Diffused, Dietary Supplement.
Does your immune system barely put up a fight? Are you always the first one with a sniffling nose and the last one barely breathing from stuffiness? Thyme will put your defensive line at attention.
Regularly used by the ancient Egyptians and Greeks, Thyme oil possesses natural purifying and cleansing properties that, when applied in small amounts, help promote healthy and clear skin.
The oil utilizes similar properties when it comes to bodily health by combatting harmful environmental elements and seasonal threats. The oil’s strong purifying and cleansing properties, along with its natural ability to fortify the immune system, make it one powerful agent to have on hand when your body’s in need of a pick-me-up.
To support the immune system, add 1-2 drops thyme to a veggie capsule and take internally.
For recipes, put 1 drop in meat or entrees if the herb is called for. Lastly, you can apply thyme topically to support skin health. Simply dilute 1-2 drops and apply gently over the affected area.
General Methods of Application
Apply diluted. Aromatically. Topically. Internally.
Those with sensitive skin should dilute the oil with a carrier oil. Avoid touching the eyes, ears, and other sensitive areas with the oil. People who are nursing, pregnant, or are receiving medical attention should consult their physician before use. Additionally, make sure to store the oil away from children.
Blend Recipe: Poison Ivy Relief
4 Tbsps Carrier Oil
2 drops Thyme Essential Oil
2 drops Cinnamon Bark Essential Oil
13 drops Lemongrass Essential Oil
15 drops Rosemary Essential Oil
To calm the irritation of poison ivy rash, blend all ingredients together in a small container. Apply over area concern to protect against itching.
Best Uses of Thyme Essential Oil
Thyme essential oil is extracted by steam distillation from fresh or partially dry leaves and flowering tops of the Thyme plant. The oil should be red, brown or orange in color. It has a spicy and pungent odor. Thyme was one of the first plants used in Western herbal treatments mainly for respiratory and digestive health problems.
Thyme is anti-bacterial, when used in its aromatic form it can prevent bacterial growth in and outside of your body. It is able to cure lung, larynx, and pharynx infections without effecting the rest of your organs like prescription cough medicines. Thyme is also known to boost memory and to treat depression.
Thyme essential oil is used as an insecticide both around the home and on your body. It can also help in treating bad breath and body odor.