A Green Juice a Day Keeps the Doctor Away
It's no secret. The benefits of green juicing are well documented, and the list of people whose health has been completely transformed by the nutritionally-loaded super juice just keeps on growing. But if you need more inspiration before making green juicing part of your daily dietary regimen; consider this important statement: A green juice a day keeps the doctor away.
Sounds too good to be true, you say? Mere words that lack medical evidence and the backing of scientific research? If you are skeptical that green juicing can be the gateway into the vibrant and healthy lifestyle of which you have always dreamed; you may want to think again. The truth is that green juicing can indeed significantly reduce your trips to the doctor’s office.
Green Juice and Nutrition
Now before you dismiss this article as the hyped up language of a medical quack pedaling the latest cure-all remedy; let me voice agreement that bold claims must stand up under scrutiny and need to be based in the realm of reality. There simply must be some significant evidence that green drinks really can transform human health if the claim is to be believed.
So based on this understanding; here are two of the most compelling reasons that green juice stands out as an amazing nutritional powerhouse that can literally transform and rejuvenate the body while reducing one's frequency of illness and need for medical intervention:
Green Juice Directly Nourishes the Body:
Think back to high school Biology class. What did the teacher tell your class about the cell? It is the basic unit of structure and function in living things. This very important fact provides insight into a basic truth about human health. Simply stated; the body maintains proper health if the cells are properly nourished.
So the key to good health is to nourish the trillions of cells in the human body as directly and efficiently as possible. Here is where the magnificent value of green juice comes into play. All of the vitamins and nutrients packed in the green juice drink are released into the body in liquid form, allowing for faster absorption by body systems and having a more direct impact on body cells than solid foods that require the process of digestion before nutrients can be absorbed.
Green Juice Contains Chlorophyll:
Think back again to the Biology classroom. The chlorophyll in green plants is an amazing substance that allows them to use sunlight to create chemical energy. Ingested by humans, chlorophyll has a cleansing and detoxifying effect on the lymph system, blood, cells, organ systems, and glands of the body. This removes disease causing wastes that can build up in the body over time.
In addition, chlorophyll taken into the body through green foods is known to provide the following benefits: stabilizing of blood sugar, maintaining of high red blood cell count, promotion of better blood circulation, reduction of inflammation, cleansing of bowels, removal of toxins from specific organs such as the liver. Green foods that contain chlorophyll include barley grass, wheat grass, kale, spinach, alfalfa, mustard greens, cabbage, and asparagus. When these greens are juiced; they compose a nutritionally and chlorophyll dense drink capable of completely revitalizing the body.
Given the amazing benefits of green juice; it is no surprise that it is often referred to as a 'superfood’. Get started today with green juicing, and discover for yourself that a green juice a day keeps the doctor away!
Green Juicing Do’s and Don’ts
Let’s begin with the dos of juicing. If you follow them they will enhance the juicing experience.
Use More Green Leafy Vegetables
Green leafy vegetables such as spinach and kale are loaded with iron and many other vitamins and essential nutrients. They are also low in sugars so they won't cause spikes in your blood sugar levels. Green vegetables have lost their impact in modern diets because if and when the average person uses them they have usually been processed, frozen, and stored over a period of time. Freezing, processing and storing causes most of the available nutrients to be lost. Use fresh, green, organic vegetables.
Mix Greens and Colored Vegetables
Mixing vegetables insures all around nutrition. One general rule to apply is to use as many different colored vegetables as possible. Make sure that green vegetables comprise at least eighty per cent of the juice that you consume. Green vegetables contain antioxidants which will cleanse your bloodstream. The chlorophyll also helps to oxygenate the cells of the body.
Consume Your Juice on an Empty Stomach
This insures that more of the raw nutrients in your drink will be quickly absorbed into your bloodstream where they can begin to provide more of their health benefits. Always juice at least thirty minutes prior to eating a regular meal to ensure that you don't waste any of the benefits of the vegetables. Your first meal in the morning should be green juice.
Add Juicing to Your Regimen
If you are attempting to lose weight, detoxify the body, improve energy and metabolism, or attain better overall health, you need to incorporate green juicing to your daily regimen. It will work wonders when you combine it with other factors such as dieting. It will definitely boost positive results.
Drink Your Juice Slowly
You want your body to be able to process every bit of your juice so you need to take your time consuming it. Swishing it around in your mouth causes the body to secrete the necessary enzymes to prepare for digestion. Drinking slowly will not overwhelm the digestive system and will also insure that every bit of the nutrition is utilized.
Use a Cold Press Juicer
Cold pressing is the best possible means of extracting juice from vegetables. During this process the vegetables are squeezed until they juice has separated. Heat extraction or distillation works well as far as extracting the juice is concerned but destroys many of the nutrients in the process. Crushing or spinning is another form of extraction which also destroys many nutrients. Cold pressing insures that you get the most quality from the available nutrients.
Juice at Regular Intervals
Juicing must be done consistently. Please do not consume green juice according to a haphazard schedule. You must juice at the most beneficial times in order to insure best results.
Don't Use Too Many Fruits and Vegetables with a High Sugar Content
Fruits contain a simple sugar called fructose which is much less harmful than processed sugars, but nevertheless isn't very beneficial to the body. It is OK to use fruits and vegetables sparingly to help flavor your drink but be very careful to not overdo it. Use just enough to make your drink palatable. Fruit juice is fine for occasional use but the majority of your juice drinks should be made from green vegetables.
Don't Hoard your Juice or Store it for Long Periods of Time
Exposure to oxygen, heat, and light will destroy the nutrients in your juice so it is best to consume it immediately after you make it. You will probably be tempted to make large amounts for your own personal convenience but the extra effort of making it fresh each time is well worth the benefits.
Don't Use Juicing to Replace Meals
Juicing should be considered a technique to get optimum nutrition for your body and you should use it to compliment meals rather as a replacement. Juice before every meal and consume a healthy diet in order to maintain a balance of all nutrients that the body needs.
Effective Green Juicing Techniques
Juicing is probably the very best method of loading up on nutrients provided by green vegetables. If you want to get the best possible results that green juicing has to offer use the following tips and techniques.
Juicing Tips and Techniques
The first thing that you need to do is to select the right juicer. There are many types available and you will need to define your juicing goals and objectives to determine which model is best for you.
You will probably want to use organically grown fruits and vegetables. Choose only the best quality because you want to get the best possible benefits. You need to be very particular about the foods that you choose. Wash them carefully with a mixture of vinegar and water before you use them. The vinegar has disinfecting qualities and will kill the mold spores which are present on the skin of all produce.
Store in an Airtight Container
If you store juice remember to store it in an airtight container in a cool dry place. Don't attempt to store it for long periods of time. It is best to produce no more than you can consume in a day because juice will quickly lose its nutritional value once is has been exposed to the open air.
Juice first thing in the morning. Juice is the best way to start your day. It will replenish nutrients which the body has used during nighttime maintenance and is an easy way to jump start the metabolism and digestive system. In addition, it will flush toxins from the bloodstream. Drink your juices slowly, especially in the morning to enhance the process of digestion. Use citrus as one or more ingredients in your first juice in order to get the greatest benefit from its cleansing action.
Getting the Most Out of Your Green Vegetables
You will certainly maximize your benefits by compressing your greens as you place them into the chute of the juicer. Rolling the green leave as tightly as possible as you place them inside to insures that you place a dense roll of the vegetable in the juicer. Use this technique to get more out of your juicer. Placing more greens into the chute will definitely insure a greater volume of juice.
You can alternate between your leafy vegetables and solid fruits as you place them in the chute. The solid fruits or vegetables will further compress the otherwise loose leafy vegetables thus insuring that less is wasted. The densely compressed product gives the juicer blades more actual product to grind.
There are many different juicing recipes to use. You can either focus on nutrition or taste. You can't go wrong regardless of how you mix your produce but it is best to do research before making a purchase. Time your portions and drinking times for the best possible benefit. You should juice in the morning and at regular intervals throughout the day in order to maintain a healthy nutritional balance.
Juice with a Purpose
Are you juicing to lose weight? For physical health? To avoid disease? To detox your body? Your purpose will determine the types and amounts of produce that you use. You can also experiment with different combinations of fruits or vegetables to accomplish the same purpose.
How to Store Freshly Made Green Juices
Tips for Storing Your Green Juices
When it comes to storing your freshly made green juices, there is barely any room for poor decision-making or insufficient improvisation. It is important that you ensure that the juices are stored in the appropriate location to ensure that they maintain their original nutrient quality and genuine taste as well.
In fact, it is well known that poor storage is one of the main factors that cause freshly made juices to lose their nutrition potency. For this reason, by choosing the ideal storage unit for your unique juice preparation needs, you are sure that green juice yield is safe for consumption at all times.
Refrigerate if Possible
Perhaps one of the best thing that you can do to preserve your freshly made juices is to store them in a refrigerator. This is because the cool temperature inside the fridge is ideal for maintaining the nutrient quality of the juice and its overall taste as well. Besides that, the unusual tastes that some of these nutrient-packed juices have can be masked by serving them cold from the fridge.
Keep the Juices in a Covered Jar
Another important step you can take when storing your juices is to ensure that they are well covered in a container jar before storage. Similar to storage in a fridge, using a well-covered jar helps to mitigate the effects of bacteria that can make the juice go bad. Additionally, covering the juice helps to keep it free from infection causing elements such as dust and dirt as well. A good jar is typically made using stainless steel or plastic material as well.
Avoid Storing the Juice in Places with High Temperature
It is well known that storing food in places with high temperature and humidity levels can also make the juice go bad. In fact, food bacteria and other organism tend to thrive well in such conditions. For this reason, storing the freshly made juice in an area that is cool and dry may go a long way in preserving the juice for your consumption needs.
Clean Your Storage Jar Each Time You Make Fresh Juices
This is also another important aspect to consider since cleaning the storage jar play a major role in the longevity of your green juices. In other words, using a jar that has juices from the last time may compromise the freshness, such that the juice can go bad within a couple of days. A good suggestion for you at such a point in time would be to invest in additional jars so that you always have a clean one for emergencies.