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  • Untitled

Hypnosis and Hypnotherapy

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Self Hypnosis​​
​Addiction Hypnosis
​Anger Hypnosis
​Anxiety Hypnosis
​Fitness Hypnosis
​Fitness Hypnosis
​Health Hypnosis
​Motivation Hypnosis
​Positive Thinking Hypnosis
​Relationship Hypnosis
​Self Esteem Hypnosis
​Social Skills Hypnosis
​Weight Loss Hypnosis

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What is Hypnosis and Hypnotherapy

Hypnotherapy through the use of hypnosis induces a deep relaxation state of body and mind and then uses this state of mind to introduce ideas or images into the sub conscious mind. This is also referred to as being in a deep trance like state or deep “sleep”. This deeply focused state is unusually responsive to an idea or image in its otherwise contrary form. However it is not possible to take control of the individual’s mind and free will at any given time.
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How Hypnosis Works
Thoughts and feelings are usually associated with the responses remembered and learnt as a result of a particular event. These are then stored in the brain, only to be repeated automatically when the identical or similar scenario presents itself. Hypnotherapy is an exercise which can manipulate these thoughts by adding or suggesting a different response to the event. All this has to be done on an individual in a deep state of relaxation or trance.
Check our self-hypnosis site
​

This is a very useful tool, when an individual has gone through a very traumatic experience and is unable to get over it. It also helps to separate and change perceptions of things and people, while separating the memory from the information linked to it. This is then replaced with healthier thoughts and feelings as opposed to the original negative
ones.

What is Hypnotherapy and How Does it Work
In most legitimate hypnotherapy sessions the body is brought to a relaxed state and the thoughts become more focused. Certain changes in the brain wave activities occur
during this state of hypnotically induced trance. Though now fully relaxed physically, the state of the mind is fully alert and highly responsive to suggestions and ideas. It should be notes that some people respond better and faster to hypnotic suggestions than others.

We all recognize that the body requires the correct vitamins and minerals to maintain wellness. All the same, there's one other vital part of the picture that's frequently missed. Your immune system and healing mechanism requires rest and positive expectation to work at their best.
 
Engaging in hypnosis whilst your body is mending itself will:
  • Supply regular, deep, rejuvenating relaxation to refresh your mind and body.
  • Supply optimum conditions for your immune system to work with efficiency.
  • Provide you positive suggestions and healing mental imagery.
  • Provide you a break from the stress of illness.
  • Make you feel better if you feel sick, tired or run-down.
Hypnosis shouldn't be used as a substitution for appropriate medical intervention, but rather as part of a full recovery program. Complete the picture and provide your body and mind with what they require to heal themselves.
​
  1. Do you like being you, but you would just like to be a little better at it?
  2. Do you wish that you would have the motivation and drive to achieve goals beyond your wildest dreams?
  3. Do you wish you could know yourself better and feel confident and secure in yourself? How great would it be to be an achiever, a leader and a pioneer?
  4. Just imagine being the person that you want to be, living the life that you want to live – the life of your dreams.
  5. If you could achieve all this right now – would you?​ Of course you would – I mean who wouldn’t?

Types of Hypnotherapy and Hypnosis

Medical procedures do not always have to involve scientifically acknowledged medicines, treatments, and doctors. Sometimes other styles of treatments are also acknowledged as medically approved practices. Hypnotherapy is one of the few alternative treatments that have been accepted by the medical fraternity as a viable way to treat many conditions.

There are basically two main categories of hypnotherapy, Suggestion hypnotherapy and Analytical hypnotherapy. Both are explained as follows:
 
Suggestion Hypnotherapy
Is the practice where a therapist will induce a trance like state in the patient and then make or suggest simple and easy ideas or instructions to follow. These suggestions, instructions or ideas are positive in nature and are introduced into the patients mind with the intention of correcting any negative situations, characteristics, etc. this kind of therapy is useful to help people who have trouble with weaning of undesirable habits like smoking, taking controlled substances, repetitive unnecessary actions and many more.
 
In the treatment session the therapist will suggest to the patient the follies and encourage alternatives. Unfortunately because the patient is not required to be in a totally deep trancelike state for this type of hypnotherapy, the effects though seem initially to be successful may eventually wear off in time.
 
Analytical Hypnotherapy 
This type of therapy requires a deeper and more committed state of mind. In this style of hypnotherapy the therapist will probe deeper into the mind of the patient to find the exact cause and effect of a particular problem.
People who have experienced traumatic situations that have left and unshakeable impression usually seek this kind of redress. The aim is to treat the physical problem that is the product of the psychological distress.
 
The success rate of this style is quite good and fairly long term. The patient is able to understand the reason for the reaction brought on by the trauma and thus address it in a more suitable suggested manner. However, several sessions may have to be conducted before this ideal is reached.

The Secret of Successful Hypnosis

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​It’s important to first acknowledge that hypnosis is a natural state of being, which we all achieve daily without being consciously aware of it or giving it a name. The bridge between being awake and being asleep is what we call hypnosis.
 
That answers the question of who can achieve hypnosis. We all can, and we all do. But it’s the degree to which we can benefit from this altered state which varies tremendously, as well as the concept of being able to achieve that state at will.
 
Some people are naturally more suggestible than others. This contributes to the varying depths of susceptibility that we see regularly. The degree to which we will accept hypnosis, and the depth of the altered state that we can reach, will depend on our natural susceptibility to suggestion. Some people are more likely to take suggestion on board, consciously or not, and apply it in their inner world.

Level of Susceptability
I agree with a point often made by other experts in the field, who state that our level of susceptibility, and our ability to achieve a deep state of hypnosis, are not that relevant in terms of being able to benefit. In other words, there is no level of failure in hypnosis. We can all benefit to a degree that is entirely dependent on each of our own individual factors. These factors of course include things we cannot control, like our individual characteristics. But aside from these natural differences, the more important variables really come down to each person’s motivation and their level of commitment.
 
Individuals who are regularly able to make the time to listen to their self-hypnosis recordings or go to their hypnotherapist will experience a greater degree of benefit than anyone who only half-heartedly commits to it. If you don’t motivate yourself to the use of self-hypnosis, then there is no benefit. Hypnosis is not magic; it requires a level of commitment, however small, to make positive changes in your life. This is true of any type of therapy.
 
Your attitude plays a large influence on the effects of hypnotherapy. If you seek to disprove the theory of hypnosis, you will certainly not enter into hypnosis with the open mind that is required to achieve higher susceptibility. Or if you are overly focused on analyzing the results rather than enjoying them, you will put up unnecessary barriers which will certainly impede the process and influence the degree of benefit that you can possibly achieve.
 
Achieve Changes in Your Life
The best advice I give to anyone who is interested in using self-hypnosis to achieve changes in their life, is to just relax and go with the flow. Let it all happen naturally and don’t challenge it. The more conscious effort you make the less response you’ll get from your unconscious mind. It really is as simple as that.
 
As a hypnotherapist who uses hypnosis, and witnesses its effects daily, I can say with confidence that I see no reason why anyone can’t benefit from self-hypnosis to some degree. And it’s that degree that is ultimately entirely up to each of us. If you make the effort to use hypnosis and have an open mind, then the possibilities are endless. Your attitude is the key to successful self-hypnosis.

Make Your Self Hypnosis Better

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​For those of you that have already learnt the art of Self Hypnosis, I want to put together my top tips for getting the best out of the process. I personally have practiced it for many years and must say that without Self Hypnosis, my business and my personal life would not be as successful as it is today! Self-Hypnosis really helps to give you direction and also to keep you motivated and driven at those all-important times. With Hypnosis on your side you can truly achieve the impossible. Now I will show you how you can ‘super hone’ your skill to reap the greatest benefits!
 
You may want to use all of the following tips or you may wish to mix and match to get the best result for you.
 
1.     Self-Hypnosis is best practiced in the morning! This is because it sets you up for the day. Make a list the night before of everything that you need to achieve the next day. Circle the things that don’t motivate you and then use your Self Hypnosis time to boost your motivation to achieve these goals. Don’t practice just after you have woken up though as you may fall back to sleep – take a shower or have some breakfast first.
 
2.     Use Self Hypnosis daily and you will soon see the results! By setting aside fifteen to thirty minutes a day to practice your Self Hypnosis, you will be on top of your goals before you know it. Choose a slightly different induction though as to vary it a bit for your mind. Also use it to get benefits in different areas or your life and not just the same one. I work on as many as ten goals at any one time as to give my subconscious mind a bit of variety.
 
3.     Use every facet of your imagination and do some suggestibility testing while in Hypnosis! I like to imagine myself on a hot and sunny beach and imagining all of the things that go with it. I imagine the sun warming my back, the feeling of the sand between my toes and the sound of people playing volley ball. After doing this I can actually feel the warmth, which allows me to understand that my mind in responding to the suggestions that I am giving it. I sometimes like to imagine being in a snowy field as well and experiencing the cold. 
 
So there you have it… three great tips that will boost your Self Hypnosis success. I hope that you enjoy them and put them to good use!

Laws of The Mind Essential for Effective Hypnotherapy

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Learn how four laws of the mind dictate how you react to everything around you.
To make your hypnotherapy effective you need to be aware of certain principles. If you are not aware of the following laws of the mind, then you may end up creating the opposite of what you desire with your self-hypnosis practice.
 
1. Every thought affects the body as well.
In other words, although the mind and the body are understood to be separate in practice it doesn’t work that way. Mental stress can create knots in your back or even give you ulcers. Therefore, be aware of your thinking. If you are negative all the time to yourself or about your surroundings it will affect your life in an unpleasant way.
 
2. What you expect tends to be realized.
If you wake up telling yourself that you will have a bad day you probably will. In other words, your expectations drive your results. Negative expectations are the same as negative hypnotherapy.
 
3. Imagination is stronger than knowledge.
You ‘know’ that ghosts and monsters do not exist. Yet hearing ghost stories at night will create fear. Especially if sitting around a campfire in a forest. There is no contest. Imagination will always win. Another point for the importance of positive thoughts and visualizations in your practice of hypnotherapy.
 
4. What you resist the most stays with you.
Have you ever had to stop doing something and found that its more difficult than you realized? Maybe you have had occasion to go on a diet and suddenly foods that you couldn’t have cared less about start looking very appetizing? Maybe there was/is someone who irritates you and you know there is no reason to. So you try to keep the irritation away but it gets to you even more?

Resistance Sticks
I could go on and on with examples. Basically, when you resist something it tends to stick. This happens because when you resist you have to think of the very thing you are trying to resist, so it’s continuously on your mind. It’s as if someone told you that they would give you a $1000 if you don’t think of a pink elephant all day.  I’m sure you don’t spend your time thinking of something as random as a pink elephant. However, trying to resist that image of a pink elephant with a $1000 on the line would be impossible.
 
What you resist tends to stay with you. Which means that in focusing on an affirmation for hypnotherapy you have to phrase the affirmation in the positive. I.e. affirm what you want to achieve and NOT on what you don’t want. Follow these four laws of the mind and your day to day thoughts will be more guided in a positive direction. Of course, your thoughts create your internal emotional states which is the same with hypnotherapy. So you have to be aware of your thoughts to create the state of being that you desire.

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  • HOME
  • eBOOK DOWNLOADS
    • WHAT IS AROMATHERAPY >
      • Aromatherapy Benefits
      • Ways of Using Aromatherapy
      • Acquiring Aromatherapy Products
    • SLEEP DISORDERS >
      • Rituals for Sleep
      • Herbal Treatment
      • A Morning Person
    • MANAGE STRESS >
      • Stress Disorder
      • Emotional Control
    • ANXIETY DISORDER >
      • Social Anxiety
      • Child Anxiety
      • Anxiety Attacks
      • Panic Attacks
    • POSITIVE THINKING >
      • Overcome Fear
      • Purpose in Life
      • Embracing Change
      • Overcome Difficulties
      • Problem Solving
      • Right Mindset
    • MENTAL HEALTH >
      • Depression >
        • Risk of Depression
        • Depression and Aging
        • Depressed or Sad
        • Exercise for Depression
        • Anxiety and Depression
      • Brain Health
    • HEALTH WELLBEING >
      • Inflammation >
        • Anti-Inflammatory
      • Pain Relief >
        • Chronic Pain
      • Wellness Lifestyle
      • Men’s Health and Fitness
      • Unhealthy Diet
      • Leaky Gut >
        • Leaky Gut Treatment
      • Emotional Eating
      • Managing Arthritis
    • ALTERNATIVE MEDICINE >
      • Massage
      • Mindfulness
      • Mantras eBook
      • Yoga Benefits >
        • Aims of Yoga
        • Yoga for Beginners
        • Benefits of Yoga
        • Types of Yoga
      • CBT Techniques
      • Reiki Healing
      • Meditation
    • DIET AND NUTRITION >
      • Whole Food Diet
      • Juicing Benefits >
        • Green Juice
        • Juicing for Health
      • Ketogenic Diet >
        • Keto and Body Fat
        • Ketogenic V Paleo
        • Ketosis and Keto Flu
      • Low Carb Diet >
        • Low Carb Desserts
        • Low Carb and Weight Loss
        • Low Carb Foods
        • Healthy Low Carb
        • Carbs and Diabetes
      • Plant Based Diet >
        • Vegan Diet
        • Vegetarian Diet
        • Paleo Diet
        • Paleo Meal Plan
    • DETOX DIETS >
      • Liver Detox >
        • Liver Function
      • Raw Food Detox
      • Juice Detox
      • Detox for Weight Loss
      • Master Cleanse
      • Detoxify and Cleanse
    • BODYBUILDING >
      • Bodybuilding for Women
      • Hypertrophy Training
      • Muscle Building Program
      • Bodyweight Training
      • Build Muscle
      • Body Transformation
    • FITNESS & EXERCISE >
      • Increase Energy
      • Functional Fitness
      • Running Benefits
      • Group Fitness
      • CrossFit Training >
        • CrossFit Workouts
    • PERSONAL GROWTH >
      • Law of Attraction
      • How to Make Friends
      • Make People Like You
      • Time for Yourself
      • Happy Life
      • Forgive and Forget
      • Life Lessons
      • Anger Management
    • SELF HELP >
      • Build Confidence
      • Self Belief System
      • Improving Self Control
      • Beating Procrastination
      • The Real You
    • SELF MOTIVATION >
      • Motivated to Fitness
      • Motivate People
      • Get Motivated
      • Motivate Yourself
      • Self Empowerment
    • BEAUTY TREATMENTS >
      • Soap for Clear Skin
      • Natural Beauty Tips
      • Best Moisturizers
    • SLOW DOWN AGING >
      • Live Longer
      • Anti-Aging Diet
      • Fitness for Seniors
    • WEIGHT LOSS >
      • Hypnosis Weight Loss
      • Lose Weight Program
      • Weight Loss Exercise
      • Running to Lose Weight
      • Permanent Weight Loss
      • Burn Belly Fat
      • Lose Body Fat
      • Boost Metabolism
      • Fad Diets
      • Weight Loss Myths
      • Controlled Eating
      • Ultimate Guide
    • HEALTHY EATING >
      • Veg v Meat
      • Beat Fatigue
      • Eating for Energy
      • Blood Type Diet >
        • Blood Type Weight Loss
        • Blood Type Exercise
    • ZODIAC SIGNS >
      • Aquarius Zodiac Sign
      • Aries Zodiac Sign
      • Cancer Zodiac Sign
      • Capricorn Zodiac Sign
      • Gemini Zodiac Sign
      • Leo Zodiac Sign
      • Libra Zodiac Sign
      • Pisces Zodiac Sign
      • Sagittarius Zodiac Sign
      • Scorpio Zodiac Sign
      • Taurus Zodiac Sign
      • Virgo Zodiac Sign
      • HYPNOSIS >
        • Addiction Hypnosis >
          • Quit Smoking
          • Bad Habits
        • Anger Hypnosis >
          • Aggression
        • Anxiety Hypnosis >
          • Stress Management
          • Calm Breathing
          • Mindfulness Hypnosis
        • Fitness Hypnosis >
          • Sports Performance
          • Visit the Gym
        • Health Hypnosis >
          • Insomnia Hypnosis
          • Sleep Problems
          • Depression Hypnosis
          • Aging
          • Overcome Phobias
          • Pain Relief
        • Motivation Hypnosis >
          • Achieve Goals
          • Assertiveness
          • Concentration
        • Positive Thinking Hypnosis >
          • Learning
          • Persuasion
          • Productivity
          • Stop Procrastination
        • Relationship Hypnosis >
          • Jealousy
          • Happily with People
          • Forgiving Others
          • Rejection
        • Self Hypnosis >
          • Hypnosis Downloads
          • NLP
        • Self Esteem Hypnosis >
          • Self Development
          • Self Confidence
          • Self Image
          • Inner Strength
          • Social Skills Hypnosis >
            • Put Yourself First
            • Grief Hypnosis
            • Guilt
            • Enjoy Life
            • Communication Skills
          • Inferiority Complex
          • Fear of Failure
        • Weight Loss Hypnosis >
          • Body Image
          • Healthy Eating
          • Stick to a Diet
          • Weight Gain
    • TATTOO DESIGNS >
      • Bird Tattoo Designs
      • Butterfly Tattoos
      • Dragon Tattoos
      • Flower Tattoos
      • Rose Tattoos
      • Japanese Tattoos
      • Foo Dog Tattoos
      • Koi Fish Tattoos
      • Skull Tattoo Designs
      • Sugar Skull Tattoos
    • ESSENTIAL OILS GUIDE >
      • What Are Essential Oils
      • How to Choose a High Quality Essential Oil
      • Essential Oil Uses
      • The Benefits of Essential Oils
      • Basil Essential Oil
      • ​Bergamot Essential Oil
      • Black Pepper Essential Oil
      • Cardamom Essential Oil
      • Cassia Essential Oil
      • Cedarwood Essential Oil
      • Chamomile Essential Oil
      • Cilantro Essential Oil
      • Cinnamon Bark Essential Oil
      • Cinnamon Leaf Essential Oil
      • Clary Sage Essential Oil
      • ​Clove Bud Essential Oil
      • Coriander Essential Oil
      • Cypress Essential Oil
      • Eucalyptus Essential Oil
      • Fennel Essential Oil
      • Frankincense Essential Oil
      • Geranium Essential Oil
      • Ginger Essential Oil
      • Grapefruit Essential Oil
      • Hawaiian Sandalwood Essential Oil
      • Helichrysum Essential Oil
      • Jasmine Essential Oil
      • Juniper Berry Essential Oil
      • Lavender Essential Oil
      • Lemon Essential Oil
      • Lemongrass Essential Oil
      • Lime Essential Oil
      • Marjoram Essential Oil
      • Melaleuca Essential Oil
      • Melissa Essential Oil
      • Myrrh Essential Oil
      • Neroli Essential Oil
      • Oregano Essential Oil
      • Patchouli Essential Oil
      • Peppermint Essential Oil
      • Pine Needle Essential Oil
      • Roman Chamomile Essential Oil
      • Rose Essential Oil
      • Rosemary Essential Oil
      • Sandalwood Essential Oil
      • Spearmint Essential Oil
      • Tea Tree Essential Oil
      • Thyme Essential Oil
      • White Fir Essential Oil
      • Wild Orange Essential Oil
      • Wintergreen Essential Oil
      • Vetiver Essential Oil
      • Ylang Ylang Essential Oil
  • Untitled