How Does the Juice Detox Diet Work?
People who have never tried a detox diet will feel bad when they try this for the first time. Naturopaths say this is normal since the toxins inside are released and these flood the body causing malaise. If you are able to make it through the program, these toxins will be flushed out leaving you with healthier looking skin, a nourished body and greater sense of well-being. Not everyone can go on a detox diet. These include people are who pregnant, children and those who have been diagnosed with cancer and other diseases. To be sure that it is safe, consult your doctor.
Effectiveness of a Juice Detox
While there are no studies which prove the effectiveness of juice detox diet plans, it wouldn’t hurt to try especially if you eat a high fat and sugar diet, smoke, drink or take drugs. If you are not into these vices but experience aches and pains, behavioral problems, fatigue, irritability, skin problems and stress, then again you should make some changes. Do you need a juice detox? That is one question only you can answer after you looking at yourself in the mirror or after getting the results of your latest medical checkup. The good thing about this method is that it tells you that there is room for improvement in your overall health and well-being.
Detox the Natural Way
If you are not into the various detox diets available, another option will be to do it the natural way since the human body has ways to eliminate these harmful toxins namely the livers and the kidneys. But if your kidneys and liver are not functioning at normal levels, this is probably the best alternative. Prevention is key which is why as you grow older, you should always watch what you eat and drink because it is in your hands what you decide to let into your body. You should also combine a healthy diet plan with exercise as it increases your metabolism and makes you sweat.
What makes the detox diet different from other programs around is that this is only for the short term. After a few days, you can go back to your normal routine since you will not be able to get all the nutrients you need based on the food or drink that is included in the program especially calcium and protein. But if you do that, that means these harmful toxins will build up again and you will have to start over. If you are smart and you learned you lesson, you will know that some changes will need to be made even if they do not happen overnight. Remember, the juice detox strategy is not the only option you have to improve your lifestyle.
What is a Juice Detox Diet?
There are many types of detox diets. If you don’t to chew it, you can try drinking it using what is known as Juice Fast. Juice Fast is a short term detox diet consisting of raw fruits and vegetables. It is considered by many as an extreme form of detoxification since you will not eat any solid food but you can drink water during certain periods.
When we say that the Juice Fast diet program is only for the short term, it should only last for 1 to 3 days. If you want to continue with it, you are advised to have a medical professional on hand to make sure that you are still getting the right amounts of nutrients. A lot of people who have tried Juice Fast recommend that this should be done during the warmer months of the year.
Before You Start a Detox Diet Plan
A week before you start the diet program, you are already advised to reduce eating certain foods such as animal meat, eggs, fish and wheat. You should also reduce the intake of alcohol, coffee and tea. This is the preparation phase of the program and whatever you reduce should be substituted with beans, organic fruits and vegetables.
When you begin Juice Fast for a day or three days, you should drink between 32 and 64 ounces of juice. Naturally, you don’t have to drink this all at once since you have to balance this out through the day. So you don’t get tired of drink the juice, mix it up a bit with various fruits and vegetables such as apple, beet, cabbage, celery, cranberry, greens, pineapple and spinach. Never mix citrus fruits with it. At the same time, make sure you drink at least 6 glasses of water for the duration of the fasting.
Use Organic Fruits
The fruits you use for the fast should be organic as these don’t have any harmful chemicals when these are planted and harvested. If organic produce is not available, you will have to peel off the skin or wash these first before mixing. There are certain side effects which you may experience when you try the juice fast diet. Some of the common ones include acne, bad breath, body odor, constipation, fatigue, headaches and hypoglycemia.
At times, you may also experience diarrhea, dizziness, heart arrhythmias, hunger, kidney problems, low blood pressure and vomiting. If it should happen, you are advised to stop the program and seek medical help. Not everyone can try the Juice Fast detox diet. These include women that are pregnant or are nursing.
When Not to Use a Detox Diet Plan
You should not also try it if you happen to have addictions, suffer from diabetes, anemia, low blood sugar, any eating disorders, liver disease, kidney disease, malnutrition, infections, have impaired immune function, low blood pressure, nutritional deficiency, ulcerative colitis, epilepsy, cancer, terminal illness, other chronic conditions and are underweight. Patients who have just had surgical procedures should also not try it so their bodies will have time to heal.
If you are taking certain medication, you should also consult your doctor before trying the juice fast diet because it will reduce blood proteins and may have an effect on the way the drugs react in your body. The Juice Fast Detox Diet may be what you need to cleanse your system. So see a doctor and find out if such a program is feasible for you.
How to Do a Juice Detox the Healthy Way
Juice cleanses are incredibly popular nowadays, as they are able to help you start living a healthier life. Going on a juice detox means drinking juice extracted only from vegetables and fruits for a few days or even weeks.
Why a Juice Cleanse
Before actually figuring out how you should do a juice cleanse, you need to understand what it’s good for. First of all, it will help you consume way more phytonutrients that are found in vegetables and fruits, which will make you healthier and will keep you safe from a number of serious diseases. You will also get rid of the toxins in your body.
Of course, a juice cleanse also has a positive psychological effect on your life, as it will help you think more clearly. You will be able to focus, and you won’t experience tiredness often. Not to mention that you will also be more motivated to lead a healthier life.
However, you need to know that there is also a negative side to a juice detox, as it may cause nausea, dehydration, and other health problems. You also won’t eat a sufficient amount of protein and fiber. To avoid any risks, you will need to do some research. Firstly, you have to know what’s in the juice you’re drinking! Juices should be made only using raw and organic ingredients.
Make sure you look for perfect vegetable and fruit combinations in order to consume all the necessary nutrients. Before you even think about going on a juice detox, make sure you have been eating a diet filled with all the important nutrients for at least a month. Finally, make sure you consult your doctor before you decide to go on a juice cleanse.
Healthy Juice Cleanse
Now that you’ve done your research and consulted your doctor, it’s time you start a pre-cleanse program. This usually lasts only for a few days, and it helps you by easing your food cravings during the cleansing period. During this period, eat only organic and fresh vegetables, fruits, whole grains, eggs, and drink a lot of water (at least 8 glasses a day). Also, make sure you avoid consuming processed foods. This is very important, as processed foods are incredibly unhealthy.
To make sure you avoid them, always read the labels on the food you’re about to buy. If you find yourself unable to pronounce an ingredient, then it’s probably not good for you. Other things you need to avoid during this time are sugar, alcohol, caffeine, gluten, and red meat.
As soon as you’re done with your pre-cleanse program, feel free to start the juice cleanse.
Know that eating will slow down the cleansing process, so do it only if you really can’t take it anymore. If you do decide to eat something during the cleanse, make sure it’s fresh vegetables and fruits and/or soaked seeds and nuts.
Make sure you avoid any challenging exercises during the juice cleanse. The ideal workout during this time would be stretching, walking, and yoga. Know that your energy levels will change a lot during the juice cleanse.
After you’ve successfully completed the juice cleanse, you will need several days in order to get back to your normal diet. Even though you will want to immediately begin eating solid foods, it’s important to start eating them gradually.
The first three days after the juice detox should be similar to the three days before it. After about six days, feel free to add meat and fish to your diet. One more thing you need to pay attention to is the intensity of your workouts. Make sure you still avoid any challenging exercises during this time. Gradually work up to them instead.