Can Juicing Help Break Unhealthy Eating Habits?
To answer this question, you first need to know exactly what a "juice cleanse" is. Also known as juice fasting, this is a practice of taking in no solid foods for usually twenty-four to seventy-two hours (although periods of seven to ten days and even longer are not uncommon). Fruits and vegetables are fed into a juicing machine, and all of your beneficial nutrients, vitamins and minerals are ingested through this healthy drink.
You are actually getting food into your system, just in juice form. So, can a juicing really help break unhealthy eating habits? Let's find out. When you limit yourself to healthy juice drinks, you rehydrate your body, boost your energy and lose weight. This is a proven way to "reboot" your digestive system, and flood your body with positive nutrition. This 100% produce diet supplies extreme amounts of phytonutrients, which are nature's cleaners and healers in the human body.
Natural Nutrients for Health
And because juices are by definition "raw foods", you get more of the benefits of natural nutrients, vitamins and enzymes than you usually would if you were to eat the exact same foods. This is because cooking burns away a lot of the digestive and anti-inflammatory health benefits that nature provides.
Since you are not eating any solid foods, this includes unhealthy and convenient fast foods. And your healthy juice drinks are going to be full of wonderful vegetables, fruits and leafy greens. Because of this, your system is flushed clean and detoxed since such a large quantity of powerful antioxidants, minerals and vitamins are passed through your body.
Boost Your Health with Juice
A full 65% of Americans struggle every day with being obese or overweight. This is a common number worldwide as well. Cleansing your body over a short period of time of harmful, cholesterol-laden, salt-packed, fast, fried and fatty foods can give you the boost you need to break lifelong unhealthy eating habits.
And since you are not allowed to drink any alcohol or caffeine during this healthy cleanse, your body quickly returns to a more natural state. Because your stomach and liver don't work as hard to extract nutrients from juice as they do from solid foods, you rest and repair them.
As you continue to cleanse your body with natural juice drinks during your fast, you also naturally reduce your appetite for unhealthy foods. You feel better and are more inclined to exercise and get lots of sleep. For all these reasons, a healthy juice cleansing can not only help you lose a few unwanted pounds quickly, it can also get you back on the long-term track to a healthy lifestyle complete with sensible eating habits.
Health Benefits of Juicing
Juicing raw foods is a way to give your body some of the healthy nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. Consequently, we eat and eat and yet we’re still not nourished. Psychologists try to tell us we’re eating to make up for an emptiness in our souls. Wrong! Our bodies our empty and trying to tell us so.
Eating raw foods is good for our health on so many levels. It’s satisfying to eat them. They take more time to chew and swallow, so we don’t eat as fast. And we’re getting so much more in the way of nutrition by consuming fruits, vegetables, nuts and sprouts. It can take time to prepare raw foods, however. Which is why a juicer is an important addition to your kitchen once you start to be serious about juicing for health benefits. A good juicer can process an entire apple – seeds, stems, peel, pulp and all – and turn all that into a healthy, nutritious juice.
Do Not Buy Ready Made Juice
Buying ready-made apple juice is NOT the same thing!!! Don’t even look at apple juices or even ciders in the grocery store. Put that $2 or $3 aside and save up for a juicer. Buy bags of apples, orange, bananas, carrots and make your own juices to get every health benefit from the fruit that you’d get by eating it raw.
Now you’re getting juice that’s as fresh as the fruit or vegetable you made it from. No preservatives, no processing that strips most of the energy from the fruit. And think of all the delicious combinations you can make with the many tropical fruits that are available now in most grocery stores. You can customize your fruits and add non-typical ingredients like pumpkin to an orange juice. Now that’s a powerhouse of a juice!
Top Benefits of Juicing for Health
There’s a health craze going on right now. It’s not a fad diet that goes against all common sense, though. This trend fits right in with what we already know: that eating more fruit and vegetables helps us get the healthy nutrients we need. This trend is juicing.
The main advantage behind juicing is that it allows people to consume a greater amount of fruit and vegetables in one serving – via juice – than you could ever eat whole. But why is this so good for us? Here are the top benefits of getting into the juicing craze:
1) Weight Loss and Weight Management
Juicing is widely used by people who want to lose weight. They start off on a juice cleanse to get rid of unhealthy toxins and break bad diet habits, and then continue to make juice a regular part of their diet afterwards. Your focus will be on consuming healthy foods and eliminating simple carbohydrates and fast food from local restaurants, making it a lot easier to shed those excess pounds.
2) Increased Energy Levels
Through juicing, large amounts of nutrients can be consumed and digested by the body quickly throughout the bloodstream, and as a result that can increase your energy levels. This is a great alternative for the use of stimulants first thing in the morning. You really do have to experience it to believe it – an increase in energy levels is one of the main reasons people quickly become addicted to juicing!
3) Improved Skin Tone
The pure nutrients found in both fruits and vegetables can, over time, transform your face into a smooth and radiant vision and help prevent the signs of aging. That is definitely a plus benefit with the amount of lotions and treatments we purchase to keep our skin youthful – plus juicing is cheaper! Juicing will also help to reduce dry skin.
4) Prevent Disease
As long as you juice the right vegetables and fruits, you can help prevent the chances of certain diseases. Antioxidants can help fight cancer-causing ingredients, and the healthy eating that juicing promotes can help prevent conditions associated with being overweight. Many people choose to use organic vegetables to reduce the number of pesticides they ingest through food.
Juicing is a health craze, but it’s one that actually has science to back it up. Yes, juicing can be expensive, given that you need new equipment, and you will spend more on fruit and veg, but most people agree that the benefits are well worth it.
Juicing - How Much Is Too Much?
People who are really getting into the benefits of juicing may all be asking the same question: how much is too much? Naturally, the people who get into juicing in the first place are usually going to be the sort of health-conscious individuals who are trying to make the best decisions when it comes to nutrition. They're not going to want to risk making some sort of health mistake that is actually going to cost them in the long run.
The people who are worried about making some sort of accident involving their supposed healthy food choices should know that in all likelihood, it won't be as serious as they might think. Nutritional research goes through fluctuations all the time in terms of its results. Sometimes, researchers aren't sure about how good or bad something really is, and they might exaggerate in any direction. The people who are making healthy choices most of the time are probably not going to end up causing themselves any serious problems.
Set Juicing Thresholds
Doing a lot of juicing is unlikely to be very serious, especially compared to many of the similar poor health choices that people make on a daily basis. Compared to an unhealthy choice like smoking or chronically skipping exercise, drinking lots of green juice is completely benign. However, people who are trying to be as healthy as possible should try to set certain thresholds with their juicing.
For one thing, most juices do contain sugar. Even the natural sweeteners are still refined carbohydrates, and there are limits when it comes to the carbohydrates that people should consume on a daily basis anyway, whether they are refined or complex. People who consume juices all day long are going to be taking in lots of sugar. Someone who has a juice drink at every meal probably won't be taking in too much sugar if the juices constitute the main source of sugar in his or her diet.
Juice Presents Few Health Problems
At the end of the day, people need to pay attention to the total quantity of sugar that they're taking in, especially if they have multiple sources of sugar in their diet. People who consume comparatively few carbohydrates can probably handle drinking lots and lots of juice. Even then, there is a limit, of course. However, it's the people who drink juice on top of white bread, sweets, and other sugary drinks who need to worry.
Otherwise, juices present few health problems. People can usually consume all of the nutrients in juices in large quantities without worrying about toxicity. There is no saturated fat or trans-fat for people to be worried about when it comes to juices, it's really only the sweeteners that can present problems. There is no set limit when it comes to the amount that people can consume, but people should always think of their consumption of juices in conjunction with the rest of their dietary patterns.