Natural Beauty Tips to Help You Look Your Best
Let our natural beauty tips help you look beautiful without all those toxic chemicals found in today's cosmetics. It is possible to achieve a healthy, vibrant appearance using only natural ingredients. You'll look better and feel better because you do not have all those heavy cosmetic products on your skin.
Natural beauty refers to a vital and healthy look for your body, hair, and skin. Living an overall healthier lifestyle is the first step to refreshing your appearance. Take care of your body from the inside out before attempting to fix skin problems with surface treatments like moisturizer or makeup. Many times, a simple lifestyle change is all it takes to completely revitalize your look.
Make sure you are eating naturally and are getting enough vitamins and minerals each day. Add a multivitamin to your morning routine to ensure that you are receiving all the nutrients your body needs. Eat plenty of fruits and vegetables and try to avoid excess fats, sugars, and processed foods. Healthy food for your body will show through in your appearance as your skin clears and becomes more moist and supple.
Exercise is probably the most powerful of any of the natural beauty tips. Regular physical activity improves blood flow to the skin, giving it a fuller, more colorful look naturally. Of course, exercise will also help you stay trim and looking good all-around. On top of the benefits to your appearance, working out on a regular basis will keep your internal organs and heart healthy, along with preventing some cancers and extending your life.
The next in our list of natural beauty tips is to always keep yourself hydrated. As skin dries out, it becomes inflexible and more susceptible to wrinkles. Instead of applying heavy moisturizing cream externally, try drinking more water to provide moisture from the inside. This is a far healthier and natural solution to the common problem of dry skin.
Even if you still want to wear some cosmetics, there are natural beauty tips that can help you. Start off with either a sheer foundation or a slightly tinted moisturizing cream. Use a damp sponge to apply the cream so you get coverage all over your face without too much cosmetic buildup. This shows off your healthy-looking skin, but will also cover up any blemishes or marks without being too heavy or obvious.
To avoid leathery, dry skin, stay out of the sun whenever possible. The UV rays from the sun will dry out your skin and cause it to wrinkle prematurely. If you must go out in direct sunlight, be sure to wear sunscreen that is rated SPF 15 or higher.
Hats, sunglasses, and umbrellas can also help protect you when you are out in the sun. As you can see it does not require chemical-filled cosmetics and makeup to look great. There are many ways to enhance your appearance without resorting to artificial products. Following these natural beauty tips will get you on your way to a healthier, more radiant appearance.
The Best Natural Beauty Recipe Tips
There are a number of natural beauty recipes you can make at home. You do not have to pay for commercial cosmetic products to look your best. In fact, many times the natural solution is healthier and more effective than the chemical-laden makeups you will find at the store.
Here is a great papaya enzyme facial mask that is one of the more popular natural beauty recipes. You will need the following ingredients: 1/2 cup mashed papaya, 1 whipped egg white, and 1 teaspoon of honey. For additional cooling or if you have sensitive skin, add a tablespoon of plain yogurt to your mixture.
Mix all of your ingredients together in a large bowl. Wash your skin before applying the facial mask mixture. Leave the mask on your face for approximately five to eight minutes, giving the papaya enzymes time to exfoliate your skin. Rinse off with warm water first, then with cooler water, patting dry when done. For hair, this herbal vinegar rinse will restore your hair's natural pH balance, clean off built up dirt and hair products, and reduce oily hair.
Place 2 sprigs of rosemary and 2 sprigs of lavender in 2 cups of water in a clear glass jar. Let the jar sit out in the sun to steep for between two and four hours, then remove the herbs. Add one or two tablespoons of either apple cider vinegar or white vinegar to your water solution, then use the same way you would use shampoo.
Herbal bath salts are another of the top natural beauty recipes you can make at home. All you need is a cup of sea salt and a handful of whatever herbs you have on hand, such as lavender, rosemary, spearmint, or peppermint. Grind the herbs with a coffee grinder until they become a fine powder. Mix with the sea salt and dump into your next bath for a relaxing change of pace.
A similar natural beauty recipe is this refreshing flower-based foot soak. For this one, you again need sea salt, along with some fresh sliced citrus of your choice (limes, lemons, oranges, etc.) and a handful of flower petals picked fresh from your garden. Fill a small basin with lukewarm water and add the salt, flower petals, and fruit slices. Soak your feet in the mixture for ten minutes, then rinse and pat to dry.
This strawberry manicure mask is a great way to pamper your hands naturally. Mash 3-5 ripe strawberries, drain off the juice, and combine with one tablespoon of sugar and a little bit of the light oil of your choice. Apply the resulting mixture to your hands by using a circular motion.
This will condition and exfoliate the skin, leaving it soft and smooth. During watermelon season, this pedicure polish is good for your feet and gives your home a nice aroma of summer. Combine 1/2 cup of mashed and strained watermelon with one tablespoon finely crushed almonds and 1/4 cup of plain yogurt. Apply the mixture by working it in with your hands in a circular motion. Use a tissue to remove, then rinse and pat dry to enjoy this one of our natural beauty recipes.
Why You Should Try All Natural Skin Care Products
Wondering about all natural skin care products? There are a lot of choices on the market today and it can be confusing when you are trying to decide which products are best for you. Here are a few things to consider before shopping for a new skin care program. Environmental pollution and sun exposure can increase production of free radicals in the body.
The body already produces these skin-damaging free radicals on a continual basis during the process of metabolism. Free radicals can cause mutations in the skin cells that may lead to cancer or, at the very least, premature wrinkles. All good skin care programs should include some form of sun protection.
Most all natural skin care products do contain sunscreen, so check the label for the level of SPF protection. Be careful if you are using sunblock every time you are in the sun because this may cause a vitamin D deficiency. To be safe, supplement your nutritional intake with a daily multivitamin. Lack of vitamin D has been connected to osteoporosis, so older women should be extra careful to replace their vitamin intake.
There has been a recent trend toward more nutrition-related skin care products. Poor diet and bad physical health does affect the skin cells, as well as the rest of the body. Vitamin C is especially good for skin health and may even prevent some damage caused by sun exposure. Antioxidant vitamins remove free radicals, which can damage skin cells and lead to premature aging. Our body is always producing free radicals as a byproduct of metabolism, so a daily antioxidant vitamin supplement can be very helpful.
Honey is an excellent material for all natural skin care products because it can lock in moisture that is already present in the skin. Many spas used paraffin wax in the past for this purpose, but now it is recognized that honey is a much more useful natural alternative. Vegetable oil and natural waxes will also have this effect if you would rather not use honey or do not have any available.
Honey is not a very effective natural moisturizer because it does not contain any water. However, it does not dry out the skin the way alcohol and other common cosmetic ingredients might. Honey can also inhibit bacterial growth and other acne-causing organisms. There are specialized honeys available for use as all natural skin care products, which are significantly different than the honey you would find at the store.
Another kitchen item that can be found in the best all natural skin care products is olive oil. Olive oil has a variety of uses in natural cosmetics, including moisturizing the skin or hair. It can be used on the dry, parched skin found on the heels, elbows, or knees. Throw a little bit of olive oil into your next bath for added softness and luxury. Olive oil can even moisturize the hair and scalp if rubbed directly on the head.
Olive oil also makes a nice natural exfoliant for the skin. Simply mixing some oil with a quantity of brown sugar will create a thick exfoliant paste. The paste can then be used before a shower or bath as an exfoliating treatment. Olive oil is just one example of the great all natural skin care products that can be used to moisturize and protect your skin.
Natural Beauty Tips for Dry Skin Problems
There are many areas of the body where the skin is quite considerably drier than that of the face. While the application of face lotions is common practice for most women, there are many more who neglect to use a good body lotion to maintain the condition of the skin on the rest of the body. As a person's skin is one of the first signs of aging it is important that you take care of it, not only on the face but all over the body.
The body lotions that are currently available on the market have active ingredients to protect and rejuvenate skin. These ingredients such as antioxidants and sunscreens will help to reduce the aging process of the skin. It is a good habit to get into of applying a body lotion after a bath or a shower when the skin has been cleansed. By regularly applying body lotion you reduce the chance of getting scaly patches on the skin. It will help to keep the skin moisturized and in doing so will slow the aging process.
Light body lotions are sufficient for the majority of the body but for areas that are particularly dry such as around the ankles and feet, the elbows and knees, a heavier lotion might be necessary to help reduce dryness. Rubbing body lotion on will also stimulate the blood flow to the skin. This will help somewhat in reducing the amount of cellulite that you may have.
While there are many products on the market that claim to reduce or eliminate cellulite, research has proven that these do in fact offer very little help in the removal of cellulite. It can however help the skin to be temporarily tightened and therefore appear to be more toned. If nothing else they will make you feel better for a short time and that has got to be good for you. One of the best ways to moisturize your skin is to soak in a bath. Not only will it help you to relax and rejuvenate, but the warm water from the bath will soften and moisturize your skin better than most products you can buy a market.
You will get considerably more benefit if you use some good bath oil. Bath oils will not only leave you smelling nice but they will seal any moisture into the skin and remain in the skin when you get out of the bath. If you do use oils when you have a soak in the bath, then it is less likely that you will need to use a moisturizer when you have finished bathing. If you have a regular regime of brushing your skin, then combining this with a soak in a bath might be all the moisturizing that your skin needs.
If you prefer not to use oil in the bath, then the simple act of having a warm bath will assist in any moisturizing that you do afterwards. Always choose moisturizers with silicones where possible because they won't tend to block the pores of your skin. You might need to pay a little more for these products because most of the mass manufactured products use a cheap petroleum or mineral oil in their moisturizers. Even some of the better brands will use these as a base for their products.
Always read the labels well before buying a moisturizer and know what you're putting on your skin. You might be surprised to learn that some of the ingredients that are used in some moisturizers can actually dry out your skin and you will be better off by not using them at all. If you're unsure about what you're putting on your skin, then the best bet is to have a warm bath with a few drops of bath oils. It is cheap, comforting and effective.