How to Use Self Hypnosis for Curing Addiction
It is true that every person has certain habits and patterns, which are hard to break. Especially when it comes to vices, things get even more difficult. It is therefore very challenging to come up with the proper treatment against substance abuse and various forms of addiction. Due to the severity of such issues, a lot of scientists have been trying to determine the ideal cure to addiction symptoms.
Making Use of Self-Hypnosis
Hypnosis or else known as hypnotherapy is one of the most commonly used approaches to deal with addiction. Depending on the exact nature of the addiction, the patient is brought to such a state of deep relaxation that allows the unconscious to change. As a result, the person that indulges in hypnotherapy may alter his behavior promptly and efficiently.
There are professionals that have been working with the principles of hypnotherapy. However, there is also the option of self-hypnosis. This is a much easier approach, since the patient is fully in charge of the whole process. He just relaxes and starts taking control of the unconscious, which is the first step towards modifying behavior.
How Does Self-Hypnosis Work?
You can make use of several self-hypnosis techniques, in order to get to absolute peace of mind and deep concentration. It is important that you find exactly what it is that sooths you and offers you the opportunity to reach the unconscious. If you want, you can download what will help you achieve these results and maximize the effects of hypnosis.
After having completed the download, you can initiate the relaxing procedure. You need to concentrate on your breathing and let go of all the things that have been holding you down. It might seem difficult at first, but you will gradually become used to it, and it will feel less and less demanding.
Success Rates in the Long Run
As you can imagine, treatment is not going to happen overnight. On the contrary, you will need to proceed with hypnotherapy for a while and then see the results that you have been expected to see. But as soon as your behavior has been altered, you will feel like a whole different person. And the best part is that this type of treatment is 100% natural and risk-free.
If you wish to make the most of hypnotherapy, it is essential that you download the right stuff that allows you to relax. Do not settle for anything less than what makes you let go of stress and think of nothing. It is the first step towards finding your inner peace.
Addiction is really persistent, and it can be very challenging to deal with. It is worth trying out the power of hypnotherapy, with the download of the necessary assets. This might be your way to break the vicious cycle you have been trapped in!
What is Addiction?
In this chapter, were going to explore exactly what addiction is and why it is so powerful that it has gripped 1 out of every 10 people in the United States. We will discuss some of the causes of addiction and how the experts are defining it based upon the symptoms. This is useful for anyone who is has wondered if they are addicted to a particular habit and where the line is drawn to define someone as an addict.
The Definition of Addiction
What you need to understand about addiction is that the word has several different definitions. For example, physical addiction is the actual physiological sensations that your body has when you don’t have the substance that it is addicted to. Let’s take cigarettes for example; if someone is addicted to the nicotine in cigarettes and has been smoking for any length of time, quitting will cause them to experience physiological sensations like irritability, a desire to eat, jitteriness and most of all, a need for nicotine.
But addiction is also used as a measurement of how much tolerance the body has built up against a particular substance and an even further form of physical addiction is the difficulty of an addict to resist the temptation when they receive cues – such as a smoker, even years after they quit, having the urge to smoke because they smelled someone else’s cigarette.
Psychological addiction is a little bit more complicated. Psychological addiction can best be defined as the need to fill a hole in someone’s life or to make up for something else. Emotional addiction happens whether or not a person has a physical addiction, and in fact, people will often switch from one addiction to another because they are trying to solve an emotional problem with something that just doesn’t fill it.
The Bottom Line
The bottom line here is that there are no easy definitions for addiction. If you have a fair idea of what addiction is by reading the information in this chapter you will be on the same page as most of the psychologists and experts on addiction that are out there, giving things definitions.
Define Your Commitment
Before you actually make a commitment, you first need to figure out what commitment means to you. It is very easy to say to yourself that you will make a commitment to quit if what you are really saying is that you will give it another try, even though you don’t expect it to work. This is where a lot of people run into a problem with their commitment.
They are actually making a commitment in the sense that is intended. What you need to do is make a commitment where you promise yourself you are going to do everything in your power to quit, without fail, without excuses and without the rationalizations that have caused you to start again in the past.
Set a Future Date
The object here is to set a date in the future when you’re going to quit. Don’t make that date tomorrow. In fact, make that date have significance of some kind. For example, if your birthday is coming up next month, that would be a perfect time to quit. Picking an arbitrary time to quit doesn’t signify that you’re actually committed. If you choose the day that means something, it is going to be harder to justify starting again with the idea of setting a new date in the future.
If you are planning to quit on a certain day then you should make it an event, and you should definitely reinforce the fact that you won’t be able to avoid quitting on that day by telling friends and family members who support you in overcoming your addiction that you plan on quitting on that particular day and remind them as it gets closer if you have said it for a future time that is way down the road.
Make Your Commitment Count
If your commitment doesn’t mean anything to you then you are going to have no problem breaking it but if you make certain rules – such as giving yourself rewards after you have been able to achieve certain goals with your commitment, or giving yourself punishments for failing – then you might be able to have more success because your commitment will have strings attached to it that will make it much harder to ignore.
Surround Yourself with Support
The type of support mentioned in Chapter 9 is not the only kind of support that you want to have available to you as you begin this journey to overcome your addiction. You are going to need to make sure that you have people around you that will support you and help you on your road to success. This may mean getting rid of friends and loved ones, at least figuratively, and only associating with people who are supporting your decision to overcome your addiction. This is going to be a difficult process so here are some tips.
Explain Things without Making Personal Attacks
If you have people in your life that are standing in the way of your success then you definitely need to sit down and explain to them that you aren’t going to be able to associate with them anymore and why. But it is important that you understand that you want to explain to these people why you’re doing what you’re doing without making any sort of judgment or personal attack.
These can be other friends that you have with the same addiction as you or can even be a significant other, and while leaving someone is a difficult decision, it might have to be done if that person is going to make it impossible for you to quit.
One of the things that you’ll want to do is find friends who know what you are going through so that they can support you throughout your journey to overcome your addiction. Alcoholics Anonymous and Narcotics Anonymous are great resources for drug addictions and alcoholism as they are filled with people at varying levels of sobriety – with some of them having been sober for years and years.
In larger cities, you’re going to find all kinds of groups that can support just about every addiction you can imagine from gambling to overeating, from sex to pornography and everything in between. If you cannot find a support group within your area then it is absolutely certain that there is going to be some type of forum or message board online for your particular addiction.
One of the wildcards in the process of overcoming your addiction is going to be your family members. They say you can’t choose your family and the adage is right but you can choose which family members you associate with the most. If you have family members who are not going to support you as you try to live without your addiction – especially someone who has a direct investment in you continuing to be addicted – you are going to need to avoid them at all costs.
Basics to Breaking Old Habits
Change is all about results. If you remain off cigarettes and you're living a satisfying life then that's good. You've exposed your calling and whatever plan (or lack thereof) that you're working appears to be the right fit for you.
In other words, if you're attempting to recover from an addiction, the best thing to do is to do what figures out for you. Instead of taking a hard-line on precisely what needs to be achieved in order to recover, traditional wisdom states you should explore and find what works best.
Where to Start
If someone acquaints you with a program--any plan at all--you must be realistic about it. Recognize that any plan for change is truly just a collection of suggestions. If a change plan is going to work for you, do you think it's the actual suggestions of the program that bring about the results, or do you think that the results bank more heavily on your personal actions? Just how complicated is a plan of change, truly? It's not what you do; it's how you achieve it. Consider what a great change plan truly consists of. We might break it down like this:
2) A blueprint for living
3) Support and networking (assisting others)
4) Personal maturation
Really, where is the mystery in this? Certainly, it's a lot of stuff. And no, it's not unavoidably simple to achieve. Individuals fail at change again and again. But my point is that there's no grand mystery in the plan itself. The answers are in the action.
There's a shift that occurs once the struggling addict in early on change is no more battling to remain free of nicotine; they discover a particular peace about themselves and things start clicking for them. Either that or they relapse. However the idea of transition is real.
Change is split into short-term and long-run change. We do particular things to begin with to remain clean. If we don’t alter our strategy eventually and make the transition to long-run change, we relapse. We must change in order to make it over the long run.
We must achieve particular things in early on change to remain clean. These are different things for everyone, but the precepts are the same: we require a strong support system, much structure; some require protection from the outside world (like a treatment center). Still these things won't keep you clean 5 years down the road or even one year out. Those who don't changeover to long-run, holistic living will inevitably slide back into their old behaviors.
No one consciously knows once they're making this jump from short-term to long-run change. It simply occurs. You're able to retrospect, naturally, and discover how you grew through the stage.
How to Make the Changeover Work
So how may we know what to do? How may we help the changeover? The answer to this is what the originative theory is all about. The answer lies in the three primary techniques:
1) Treasuring self
2) Networking with others
3) Push for holistic maturation
Particularly, the push for holistic maturation is a critical component of the transition. I’m not so certain that you're able to plan this sort of growth out specifically, however. What's crucial is to get past the mentality of “I’m just going to focus on my plan and not get distracted with schooling or career or additional things right now.”
Many traditional plans don't encourage holistic maturation so if you focus on them then you’re going to be doing so at the exclusion of additional growth opportunities. All the same maturation involves change. We either move onward in change or we slide back.
So my proposal is to seek holistic growth opportunities right from the beginning. Find ways to diversify and grow or learn outside of the limits of “traditional change.” This may include things like physical fitness, nutrition, meditation, training, the arts, learning new skills, building new relationships, etcetera.
The transition occurs once you grow beyond the minute focus of your early change efforts. Once we're working a traditional plan of change, we tend to have a restricted view in that we perceive all potential growth as being one-dimensional. Maybe the twelve step model has facilitated this idea as the twelve steps are plainly ordered and are in sequence.
Still in holistic living, maturation may be expansive and non-linear. Regardless what program you're working, most individuals don’t grow at a regular pace in change. Many of us careen around for a while to begin with, trying to find our footing and merely get through the cravings and urges of every day. Later on, once we have been making holistic growth attempts, our maturation in change may be explosive.
In other words, at times we have to slog through a tough time in change once we see little results from our attempts. The payoff comes eventually once all of our holistic maturation attempts begin paying off down the road at some point.
The only real enemy in long-run change is complacency. After living nicotine free, we no longer battle with daily urges or even with more elusive threats to change like resentments or self-pity. Rather, the true challenge in long-term change is to continue challenging ourselves to mature.
Center on the 3 primary techniques and continue pushing yourself to grow, and complacency will take care of itself. Once we're first beginning in change, there are a few high impact matters that we may do in order to get going on the right foot. These are action oriented matters we may do, like:
1) Attend treatment
2) Attend meetings
3) Call our sponsor or additional recovering addicts
4) Examine change literature or write up step work
And so forth. These are the sorts of things that are normally suggested to newbies in change. Why? Because they work. They help.
Best is to challenge yourself to mature in your change and develop as a spiritual being. What does this entail? It means that instead of ditching your issues and sniveling in a meeting daily, you ought to be spending your energy in richer ways as you advance in change. One way to achieve this would be to provide addiction help to others.
You may likewise seek to discover new ways to grow outside of the limits of traditional change. For example, the twelve step plan typically centers on spiritual growth solely. This is a shortsighted viewpoint and to really recover you have to heal your life in additional ways too, including physically, emotionally, socially, etc. In order to recover, you have to live this way.
Nutritional Tips for Conquering Ciggy Cravings
Blood sugar plummets in a lot of people when first quitting. The commonest side effects experienced during the first days might frequently be traced back to blood sugar issues. Symptoms like headache, inability to focus, vertigo, time sensing distortions, and the ubiquitous sweet tooth found by many, are frequently affiliated with this blood sugar drop.
Think About the Food
The symptoms of low blood sugar are essentially the same symptoms as not getting enough oxygen, similar to reactions experienced at high altitudes. The reason being the poor supply of sugar and/or oxygen means the brain is getting an incomplete fuel. If you've plenty of one and not plenty of the other, your brain can't operate at any sort of optimal level. Once you quit smoking, oxygen levels are frequently better than they've been in a while, however with a modified supply of sugar it can’t properly fuel your brain.
If you use food to raise blood sugar levels, it literally takes up to 20 minutes from the time you chew and swallow the food before it's discharged to the blood, and thus the brain, for its desired effect of fueling your brain. Cigarettes, by carrying out a drug interaction get the body to give up its own stores of sugar, however not in twenty minutes however commonly in a matter of minutes. In a way, your body hasn't had to give up sugar from food in years; you've done it by utilizing nicotine’s drug effect!
This is why many People truly gorge themselves on food upon quitting. They start to go through a drop in blood sugar and instinctively get hold of something sweet. Upon finishing the food, they still feel symptoms. Naturally they do, it takes them a moment or two to eat, however the blood sugar isn’t hiked up for another 18 minutes. As they're not feeling instantly better, they devour a bit more. They carry on eating increasingly more food, moment after moment till they at last start to feel better.
Again, if they're waiting for the blood glucose to go up we're talking of twenty minutes after the 1st swallow. People may eat a lot of food in twenty minutes. However, they start to trust that this was the amount required before feeling better. This may be replicated many times throughout the day therefore causing many calories being ingested and inducing weight gain to become a real risk.
Once you abruptly quit smoking, the body is in sort of a state of loss, not willful how to work normally as it hasn't worked normally in such a while. Generally, by the 3rd day, however, your body will readjust and relinquish sugar as it's required. Without consuming any more your body will simply work out how to govern blood sugar more efficiently.
You may find however that you do have to change dietary patterns to one that's more regular for you. Regular isn't what it was as a smoker, however more what it was before you took up smoking. A few People go till evening without eating while they're smokers. If they attempt the same process as ex-smokers they'll have side effects of low blood sugar.
It isn't that there's something wrong with them now; they were abnormal previously for all pragmatic purposes. This doesn’t mean they should consume more food, however it may mean they have to redistribute the food consumed to a more scattered pattern so they're getting blood sugar doses throughout the day as nature truly had always intended.
To downplay a few of the true low blood sugar effects of the first few days it truly might help to drink juice throughout the day. After the 4th day however, this should no longer be essential as your body should be able to give up sugar stores if your diet is normalized.
If you're having problems that are indicative of blood sugar issues beyond day three, it wouldn’t hurt speaking to your doctor and perchance acquiring some nutritionary counseling.