Can Self-Hypnosis Improve Your Learning?
Learning about new topics and skills takes time and work. Most of us learn some topics and skills easier than others. Learning about topics that we do not enjoy can be boring and even stressful. However, you can improve your learning of all topics and skills with self-hypnosis and hypnotherapy. Here are just a few of the ways that self-hypnosis can help you improve your learning.
1. Reduces Forgetfulness and Study Tension
Study tension is something that most people run into when they are learning a new skill or topic. This is because most of us expect to be able to learn a skill or topic within a short amount of time. The idea that we should be good at everything is common and causes stress for many people. Tests and due dates can make the tension worse. Self-hypnosis can help you manage this tension and stress, so you can learn the skill without getting stressed-out.
Storing and retrieving information is an important function of the brain because the subconscious mind helps recall information. Self-hypnosis can help reduce forgetfulness, which can help improve the recall of important information.
2. Improves Study Habits
Study habits affect the learning process greatly because they are factors that affect our study. Most of these factors are distractions to our concentration levels. They are intrinsic factors that are hard to control, like energy levels. Self-hypnosis can help with these intrinsic factors by programming you to have better studying habits, which can also help block out extrinsic distractions.
Fear is one of the things that can hinder learning a lot. Fear can cause you to fail, even though you have a fear of failure. Some people avoid learning new skills and knowledge because they are afraid of being bad or failing at them. Self-hypnosis can help remove this fear or make the fear controllable, which can enhance your learning of any skill or topic.
3. Boosts Motivation and Self-Esteem
Low self-esteem is one the major factors that can distract you from learning, and could stop you from even trying in the first place. There is a lot of research suggesting that good self-esteem is key for successful learning. Many times, self-hypnosis is used to improve self-esteem. High self-esteem helps lower the fear of failing because you know that your skills could lay in other subjects or skills.
Motivation is also higher in people who have high self-esteem. This is because they have more goals and aspirations that they want to achieve. Goals can help push us to work and study harder in order to reach them. If you do not have the self-esteem or the motivation, you are unlikely to learn a new skill or new knowledge. Self-hypnosis can help boost your motivation, but you will still need the desire to learn the new skill or about a topic.
The time and effort that it takes to learn a new skill or topic depend on us. Self-hypnosis can help you accelerate your learning. There is self-hypnosis tools that are you can download that are designed to help improve your learning.
Love to Learn
How much do you know? Is there anything that you are curious about, something you would love to learn about? Whether you realize it or not, you are learning new things all the time. Every day you learn about the weather and about the people you encounter. You learn things at your school or your work. You learn that you feel better when you exercise and eat well and that you feel worse when you eat only junk food. It is pretty amazing how much we learn without even trying to learn.
Do you remember when you were a child and everything was new and exciting for you? The smallest bit of dirt or seeing a new flower color could keep you busy for an hour. If you are old enough that you have forgotten your childhood, look at the children around you. See the wonder and curiosity that they live and learn with each day. Do you miss having that kind of approach to life? No matter your age, it is very possible to return to the place where you love to learn and experience new things.
Take a close look at your life right now. Are you satisfied with the things you know? Are you constantly expanding your understanding and your knowledge? If not, now is the time to begin. Perhaps begin by making a list of some things you would like to learn about or activities you would like to learn how to do. Have you always wanted to learn a second language? Go to a local library and check out some books or audio tapes on starting to learn the language. Or perhaps you have always wanted to pick up a new hobby like golf or tennis. Sign up for a lesson and see what you can learn.
You will be amazed at the richness that is added to your life when you commit to learn new things. No matter how busy your schedule at home or at work is, there are ways to learn as you live. Do you spend a lot of time in the car? If so, get some educational books or materials on tapes or CDs and start to learn something new when you are in the car. You can begin to love learning as you find easy ways to include it in your days.
When you learn to love learning your life will never be the same. Life will never be boring or dull regardless of your circumstance. Days will pass with the wonder and excitement that comes from learning something new and valuable. So, think about everything that you still want to learn. Choose one thing from the top of your "to learn" list and begin learning today. You will find that your list grows so that you will always be learning and never knowing enough.
Fueling The Brain For Optimal Performance
Your brain requires mainly glucose for food but, if you’re on a low sugar diet, your body will make glucose for use as brain food so you won’t feel sluggish. You’ll think better if you fuel your brain with healthy complex carbohydrates that turn into glucose, which supplies the brain with the fuel it needs for clear thinking and optimal memory. Nothing dulls the brain more than a diet that doesn’t provide you with the fuel you need to keep your brain sharp.
There are several ways to fuel the brain for optimal performance. Let’s take a look at some things you can do to keep your brain healthy and happy:
Add brain fuel to your diet
Even though the brain takes up only 2 percent of your total body weight, it uses about 20 percent of the calories you take in per day. You are best off to take in complex carbohydrates over simple carbs as simple carbohydrates cause an influx of insulin into the bloodstream so that you put all the glucose into storage and don’t have enough for brain fuel.
This means eating more whole grains, whole fruits, and fresh vegetables—all of which have a good amount of complex carbohydrates in them. The brain exclusively uses carbs as fuel unless the situation is extreme.
The frontal cortex, which is the seat of your emotions, uses glucose for fuel and is especially sensitive to falling glucose levels. The part of the brain that runs your essential bodily functions (like respirations and heart rate) can tolerate low glucose levels better but you don’t want to starve these either.
Remember to stick to complex carbohydrates, as simple carbs will actually damage brain cells in high amounts, according to the Salk Institute for Biological Studies, located in California. A study out of the journal, Cell, out of Wisconsin indicated that the brain responds to eating too much by increasing the immune response to the food, making your brain duller. Therefore, eating more isn’t the key—it’s eating better and healthier.
Complex carbs do eventually turn into simple sugars but it is a gradual thing that provides a slow but steady influx of glucose to the brain. Low glycemic index foods make you feel less hungry so you eat less, according to an article published in the Journal of Nutrition, Health, and Aging.
Foods high in fiber have a naturally low glycemic index so that eating these types of foods are good for the brain. Foods high in fiber include legumes, beans, whole fruits, whole vegetables, and whole grains. When it comes to bread, stick to whole grain breads, which have a lower glycemic index and are higher in fiber so that you don’t overstimulate the pancreas. This gives your brain a steady supply of glucose and better brain power.
Don’t forget that, while not a great fuel source, proteins, and fats are necessary for good brain health. Consider eating food high in omega 3 fatty acids, such as tuna, halibut, sardines, and salmon—or take a fish oil supplement. This has been found to be good for your brain as well. Olive oil is also good for your brain and has an extremely low glycemic index.