Self-Hypnosis can Help You with Your Phobias
Phobias are an unexplainable fear that affects many people. For many people, understanding the source of the phobia can help them overcome it. Many phobias are deep rooted, but with determination and focus it is possible to reverse the phobia and live without it. Hypnotherapy and self-hypnosis can help you deal with your phobias.
How Does a Phobia Start?
Nearly everyone will have an intense fear or phobia of something. This is because the human brain is tries to keep us safe by being afraid of things that could hurt us. You should not be embarrassed about having a fear of something.
A phobia is a learned pattern of behavior, which means that you most likely learned to be afraid of something. This could have happened because you experienced the fear yourself or you may have seen someone else panic. For many people, seeing someone else, panic can influence the way they feel about that thing. The best part about learning behaviors is that you can retrain your brain and unlearn the behaviors.
How Self-Hypnosis Helps Your Deal with Your Phobias?
Self-hypnosis and hypnotherapy are two ways that you can retrain the brain. These ways are best used for phobias because they do not have you face your fear at the beginning. The starting point of self-hypnosis is to find the seeding event of the phobia. The seeding event is where you learn to be afraid of the thing or event. For some people, thinking about their phobia can cause them to panic. This is why many people use self-hypnosis.
Self-hypnosis allows us to enter the sub-conscious mind, which helps us understand the root cause of the fear. This can limit the fear that we are feeling because the conscious mind is unfocused. The conscious mind is what causes us to panic when the sub-conscious mind says there is danger.
When we are in the sub-conscious state of mind, we can make changes to our behaviors. This helps with phobias because you can unlearn the behavior or make changes to the way that you behave when you are faced with your fear. The changes in behaviors can take a few treatments with self-hypnosis. However, many people see results within the first few treatments.
The results of self-hypnosis are long-lasting because you are changing the behaviors that you have learned. There are few side-effects for self-hypnosis; however, some people cry or become moody after doing self-hypnosis. This is because they are facing their fears, so they are opening up to their past and their phobia. Most people do not like to face their fears, but it is okay to cry or be mad.
Phobias affect many people globally each year. The way that a phobia affects a person will depend on the phobia and the cause of it. There are many common phobias like heights, clowns, and spiders. However, a phobia can be about anything.
Self-hypnosis is a common treatment for people who are embarrassed of their phobia. If you want to live fear free, you can download a self-hypnosis program that is designed to help you deal with your phobia.
Using Hypnosis to Overcome Your Phobias
Phobias are fears that are sometimes baseless. Your mind grows afraid of something and magnifies it to unhealthy proportions. Some people have a fear of drowning, others of snakes and creeping animals while others are afraid of falling to their death. These are examples of phobias that people have and that affect their lives significantly. At one point in life, you might decide that is enough is enough and desire to live fearless. Before tackling these fears, the best way to overcome these phobias is through hypnotherapy.
Types of Phobias
Phobias can be broadly categorized in relation to the stimulus and the category it falls within. These four broad classifications include:
The Role of Will Power
Before you can start hypnotherapy, you have to make a personal decision that you would like to get over your fear. Otherwise, you will waste time and the procedure will not work on you. Making the decision requires power of the will. It will enable you to move to the next step. However, you also need to know that will power is not enough. You could decide to face your fear but every time you try you end up failing. This is common among addicts as well. The mind gets conditioned and is used to something. Changing it then becomes difficult. This is why you need to go through self-hypnosis.
Reconditioning the Mind
You need to download MP3 audios that have been prepared specifically for overcoming phobias. These self-hypnosis materials will help you to go through hypnosis without parting with an arm and a leg. Professional hypnotherapists are very expensive. Their sessions can cost a lot of money and are therefore accessible by the few who can pay. Online resources are affordable and still as effective.
How Does It Work?
In order to help you get over your fear, hypnotherapy:
This self-hypnosis not only helps you to beat fear and anxiety but also boosts your confidence. In addition to that, it also works to help you overcome panic attacks and have a healthy response to the stimulus.
Hypnotherapy is an effective way to get over irrational fears. You can download online resources and start your journey immediately. However, you need to be consistent in going through the hypnosis tapes. The more you go through the sessions, the faster the process works and the more effective it is.
Tips for Breaking a Phobia
Who doesn’t have a phobia? It would be hard to find someone that you know that won’t admit to having some type of obsession. These habits can be related to your health, your relationship or to your business.
One of the hardest things about breaking a phobia is getting enough motivation to take steps to break it. Some of the most well-known ways to break a habit include:
We are all busy with our lives and this is why quitting cold turkey or setting a quitting date does not always work. The minute you tell yourself that you can’t have or do something, you end up thinking about it all day long. Small children are a fantastic example of this. When you tell them that they can’t have something, they drive you nuts asking for it.
So, What Can You Do Instead?
Your approach to quitting your bad habit needs to be a little different. Let’s say for example that you want to quit eating sugar. The minute you place this item on an ‘I can never have it’ list, you constantly crave it.
How About Tackling It This Way.
Get up tomorrow morning and tell yourself that you are just going to get through one day without eating sugar. You will find it much easier to say no when offered something that contains sugar, because there is always tomorrow.
What you will discover is that when tomorrow comes you only have to get through one day without eating sugar. Again, it will be much easier to manage and you will find that your motivation increases. Within a few days, you won’t be craving the sugar as much and you will start automatically saying no when offered cake or cookies.
Now that’s not to say you can never eat a piece of cake again. Honestly who doesn’t want to have a piece of birthday or a slice of wedding cake when offered? All you are doing is not making sweets treats a huge part of your life. Instead you can easily reserve these things as ‘treats’ for a special occasion.
Here’s Some Steps for You to Consider: