What Are Whole Foods and Why Are They Important?
Whole foods are foods that are eaten in their natural state and are unprocessed and unrefined. They do not contain any additives, like, preservatives, chemicals, salt, sugar or fat.
Usually, the term whole foods mainly refer to vegetables, fruits, and whole grains, but, protein can be whole as long as it does not include any processing, for example, a plain chicken breast versus chicken nuggets, or grilled fish versus fish sticks. The consumption of these foods is quite important. Proper growth, healthy skin, enhanced overall health, and preventing diseases are among the many benefits that you could get out of whole foods.
Processing Removes Nutrients
The term whole foods should not be confused with organic, because while whole foods can be organic, they are not automatically so. Processing typically removes all the vital nutrients from foods that they had in their original whole state and so they do not contribute to overall health and wellness as they would have had they been eaten in their whole state.
A good example of this is white bread, rice, pasta and other refined grain foods. In processing the components of the whole grain that contain its most valuable nutrients, specifically fiber, are eliminated in milling when the bran and the coat of the grain are removed. Another important distinction is the fact that processing also adds unnecessary ingredients, like, sugar and fat.
Today, people consume so much processed food that many illnesses spawn from these poor lifestyle choices. In fact, the Centers For Disease Control report that diet is the main cause of preventative chronic diseases that cause early death. Unlike refined and processed food, whole foods do not come with any adverse effects, but, only bring a variety of positive effects, such as, essential nutrients and natural energy. And those are the two things the body craves most.
Best Whole Foods for Skin Health
These days, cosmetic skin care procedures are growing more and more popular. Women often rely on medical procedures, like laser wrinkle removal, expensive facials, and other methods to enhance their skin health, not to mention the fact that they spend a ton of money on very expensive facial creams.
But, did you know that you can take of your skin by simply changing your diet? Whole foods for instance, hold the key to long lasting skin health without the added costs of going under surgery or purchasing expensive creams and skin care products. The consumption of whole foods not only promotes skin health, but, also allows the body to receive nourishment in a natural way.
Can Whole Foods Improve Skin Health?
The answer is a big, yes!
If you want to keep your skin looking vibrant, and deter the effects of aging, then consider adding these whole foods to your daily diet. These foods contain essential nutrients that keep the skin healthy, glowing and looking younger.
Also, if you wish to keep your skin healthy, drink plenty of water every day to improve hydration and keep it looking fresh, young and glowing.
Remember to add a variety of whole foods to your diet to keep your skin looking radiant and your overall health at its best.
Best Whole Foods to Boost Metabolism
Today we live in a fast paced society where we are constantly running around, checking emails, eating by drive through’s, and really not taking care of our health like we should. We are always on the run, while at the same time ironically, our metabolisms are slowing down due to unhealthy diets filled with chemically processed foods that have little nutritional value.
Most of us just don’t have the time to cook three meals per day, so we go to the drive through or grab a cookie at the coffee shop and call it lunch. This isn’t healthy for anyone, but especially for those trying to lose some weight. In order to prevent the negative impact of all those processed foods and unhealthy snacks, we have come up with a short list of whole, healthy whole foods that are guaranteed to boost your metabolism without causing you to spend hours in the kitchen!
Yes, water! The most commonly stated part of a diet does more than just keep you hydrated; it keeps your metabolism up to speed! When the body is dehydrated, even just by a small amount, your metabolism will slow down. Drink eight ounces of water with every meal and throughout the day. Better yet, drink cold water because it forces the body to work harder to warm it up.
Red beans are sold in every grocery store and are a healthy whole food. They are easy to make and delicious to munch on! Simply throw them in some water until they are cooked to your liking and you’re done! Red beans are high in resistant starch, which is known for its ability to repair the intestine lining and help fight inflammation and harmful bacteria. Throw together a quick salad to take to work with you or throw a cup of them in a bag to take as a snack. Add some salt and pepper and your taste buds will be satisfied.
Egg whites are both low in calories and great for boosting your metabolism. The branched-chain amino acids within egg whites speed up your metabolism, making them great for consuming before a workout! Egg whites can be consumed as an omelet, scrambled with vegetables, or on the side with some toast!
Chili peppers are commonly known for their metabolism boosting capabilities, but not many people know exactly why. Chili peppers are full of capsaicin, which is a chemical compound that boosts the metabolism almost instantly. By adding some chili peppers or chili powder to a meal every day, you can increase your metabolism speed dramatically.
Lean meats, such as chicken and turkey are full of iron, which is a crucial element to maintain a fast metabolism. Several studies have shown that those who consume low amounts of iron are often overweight due to a slowed metabolism. By consuming a few servings of lean meat per day, you can improve your metabolism and overall health. Enjoy some chicken on your salad, grilled with a side of veggies or on whole grain bread with vegetables as a great sandwich.
Avocado is a super food that is both delicious and nutritious. In order to have a fast metabolism, inflammation should be nonexistent and blood vessels should be supple. Avocado is full of fatty acids that aid in the above processes. If possible, consume half of one each day, since they are high in calories moderation is key, but, if you are very active you can likely eat a whole one. You could enjoy avocado as a dip, use in place of mayo on a sandwich, on its own, or as a topping to your chicken quesadillas!
Oatmeal and Brown Rice
Metabolism speeds increase when insulin levels are in check. The complex carbs found in whole grains, such as, oatmeal and brown rice keep insulin levels at bay, therefore keeping the metabolism quick! These grains release energy slowly, giving your metabolism time to process them and burn fat cells much quicker.
There are many whole foods out there that can boost your metabolism and aid you in your weight loss journey. Add some avocado to your sandwich with some turkey and a side of red beans and your energy and metabolism will be through the roof!
Best Whole Foods for Brain Health
e have all had days where we are just unable to concentrate on anything. Studies have shown that there is a definite relationship between what we put in our mouths and how well our brain works. Studies have also shown that eating a diet high in saturated fats causes a person to feel sluggish, lack energy and focus.
Even though there is no magic pill that we can take to help us concentrate on the tasks we need to complete, there are certain foods we can add to our diet that will help improve brain function.
Whole Foods That Help Improve and Protect Brain Function
More Food Choices for Brain Health
These foods are great sources of the antioxidants, vitamin C and beta carotene that protect brain cells from damage that results from free radicals.
Folic acid helps to prevent brain cell degeneration, and so you lose less brain cells. These foods are great sources of folic acid.
Processed food, as opposed to whole food either have none or have had their essential fatty acids removed to prolong shelf life. But, essential fatty acids, including, EPA/DHA and Omega-3 are important for the health and development of the brain because they reduce inflammation and support cell regeneration. Here are the foods that are high in important fatty acids.
Adding whole foods to your diet that are healthy for your brain is a great way to help prevent degeneration as you age, as well as help you focus on the tasks you have to complete right now. If you are having trouble concentrating, try adding some of the mentioned foods to your diet and enjoy optimal brain and overall health and wellness.
It is also important to note that a diet that is comprised of whole foods, and one that eliminates processed products and junk food has a vast amount of other health benefits.