Different Yoga Routines for Beginners
So you’ve been thinking about beginning a yoga routine but aren’t really sure where you should start, what you’ll need or if you want to try it from home or go to the local yoga studio. Most anyone can do yoga and you don’t need much to get started. It’s actually pretty easy to get started.
Sometimes the hardest part of yoga is to simply begin with it. You have excuses, like not enough time, money, blah, blah (fill in your excuse). But, once you’ve made that decision you need to follow through on it. Get a video that you can use at home, or look up some free ones on YouTube, because they are out there everywhere, and just start.
Start with a Few Beginner Poses
Start small and do a few yoga poses for beginners for ten minutes, every day for seven days, and see what you think about it. Anyone can commit to doing something for ten minutes a day for seven days. Heck, we all waste much more than ten minutes a day so why not start a new habit. The more you do it, the more you’ll like it.
To get started all you really need is a yoga mat.
If you have hardwood floors you should probably get one that is a little thicker because some of the poses require you to be on your knees during the practice. As you progress you can see about getting some yoga blocks, a yoga bolster and any other accessories you might like to have. It’s all up to you, but getting that mat and getting started right away is what is most important for beginners.
You will need to know the basic poses for yoga but you will learn more and more as you get further into practicing yoga. The basic poses for yoga that you will see the most are:
Begin with these Poses
Move into the downward dog pose and hold for about five breaths and move on to standing forward bend and hold for five breaths. Next you can go into the upward facing dog pose and hold for five breaths. From there you will be able to easily move into Warrior pose and will hold for five breaths, then switch sides and hold for five more breaths.
From here move into triangle pose and hold for five breaths and switching sides to hold for five more breaths. From the triangle pose you can move into the boat pose and hold for five breaths. To end, lie flat on your back in the savasana pose. Once you are comfortable and breathing easily enjoy this break for about ten to fifteen minutes. You now know the beginner’s basics and what you can do to get started with yoga.
Are You New to Yoga Styles?
If the answer to this question is yes I am a beginner, then you are in for a treat. There are so many options out there for you to choose from and finding the right one for you will simply require you to answer a few questions. However, the best part is that you don’t have to choose just one that you like.
No matter what style you select, you will be able to get the benefits of improved strength, balance and flexibility. Any style of yoga for beginners will also help you release the tensions in your body, allow you to relax and calm your mind. In order to reap the best rewards from yoga find the style that matches your level of fitness and your personality so that you will see success.
Experiment with different forms of yoga
Go to a different class during the week and see which class you do well in and enjoy the most. You might like hot yoga, but you might decide that hot yoga will never work for you. No matter what type of yoga you decide to try, make sure to get in at least one session of restorative yoga each week. Doing this does allow you to relax, get rid of all the stress from the week and calm your mind.
If you want a new type of yoga that is challenging for you then you can try either Ashtanga Yoga or Bikram Yoga. Both of these are non-stop yoga poses that help you focus on your breathing and calm your mind. The Bikram Yoga is the form of hot yoga, but if you decide to try it, then be sure to talk with your doctor first. The room you are in is about 100 degrees or more and can be dangerous for some people.
If you want a form of yoga that is less of a challenge for you as a beginner, then you can try either Hatha Yoga or Iyengar Yoga. Both of these are great for those just starting out in yoga, so that you can learn the various yoga poses and calm your mind at the same time. You will go through several yoga poses, but in most cases with either of these you won’t break a sweat.
Become Familiar with Yoga Poses
Once you are familiar with the poses of yoga you might then want to try one of the more challenging kinds of yoga. Working with an instructor in the first part of the yoga while you are beginning to learn poses can be very helpful, because once you do move on to the more challenging yoga types there isn’t much one on one contact with your teacher.
Begin slowly and work your way up to the yoga that challenges you, if you are able, and you will begin to love how yoga makes you feel – on the inside and the outside. You will become more aware of your body and its needs and of your ability to calm the mind and soul.
What is Yoga Really All About?
Most beginners have heard of yoga, but not everyone really understands what it’s all about. The first thing most people think about is sitting around in a circle meditating and chanting then doing poses that make absolutely no sense. Some have been led to believe that yoga is some sort of cult – a religious thing. Something that you have to buy into and give up everything that you believe in, but that simply isn’t so. Yoga isn’t religious per say, because you can keep whatever faith you have, but if you choose to, you can make it a religious experience with whatever spiritual being you decide.
That’s not yoga at all. While it does incorporate some meditating and mindfulness with its breathing exercises, and does have a lot of different poses, all of those things go together and when you begin to know a little more about yoga, you’ll know that the poses really do have meaning. They have a lot of meaning.
Types of Yoga for Beginners
There are many different forms of yoga for beginners and every one of those isn’t right for every person. When starting out it’s good to try different types of yoga and figure out what works the best for you and your body. But, before you even think about that, let’s answer the question about what is yoga, really?
Yoga is so much more than just an exercise program. It isn’t all about stretching and moving from one pose to another. It isn’t just about breathing and standing on your head. It isn’t just about becoming more flexible and getting in touch with your inner self. It isn’t just about connecting with nature and increasing your spiritual awareness. As a matter of fact, it is all of those things, not just one of them.
Begin to Explore Yourself
With yoga, we learn to explore ourselves and the world around us and we do it with much more awareness and wisdom. Yoga helps us to begin to look back at our life and get rid of all of the baggage that we’ve been carrying around from the past. We learn to forgive others and most importantly, to forgive ourselves for things that might still affect our thought process or how we feel or view life.
Yoga allows us to look at our future and decide what it is we want out of life and how to go about getting it. We learn to be more accepting of ourselves and of others which can lead to a much more harmonious life for everyone. Yoga breaks down the conditions that we’ve been taught and teaches us that we have been misled about a lot of things and it’s time to break free and be true to who we are; completely and totally.
Yoga combines exercise, diet, mindfulness, lifestyle choices, and nurturing relationships making your life full and complete in all areas of your life. To most beginners none of this yoga stuff really makes a lot of sense, but when you begin to actually practice yoga then it comes together and makes all of the sense in the world.
Yoga Diet for Beginners
When you begin practicing yoga you start to become more aware of yourself and your body’s needs. Once this happens you will start to crave a better diet in your life. You won’t want to gorge on all of that sugar and processed foods.
You will want to begin to eat healthy so you can keep your body happy and continue to grow and change. Sometimes that’s all it takes for people to realize that their body really is a temple and should be treated as such. Putting good food into it will give it the energy you need to do the best you can do in every part of your life.
The main goal of yoga is to bring the worldly self and the higher consciousness together; a union of such so that all things fall together in your life. As a beginner it takes a while to catch on to this process if you aren’t familiar with it, but in time, it does all come together and before long you will feel it all work together in your life.
You may start practicing yoga for the health benefits. You might want to lose weight or sculpt the muscles you already have. You might want to have some kind of exercise routine in your life. You might start practicing yoga because you feel a little lost in your life and you want to get back in touch with your spiritual side. Or you might want to work your way toward some meditation.
No matter what the reason is that you start it, you may never uncover all that yoga has to offer, but in order to even think about it, you have to take that first step and begin. If you don’t start practicing, you will never know what a wonderful experience yoga for beginners really, truly can be for you. Different goals for different people, but in the end, all of it works together to make you a happy, healthy, relaxed individual.
Ask These Questions Before You Begin Practicing Yoga
You might think that simply making the decision to practice yoga for beginners is fairly simple and in a way it is. However, there might be things you don’t really know about it or you might think you can just do it a couple of times a week and be fine, but there has to be a true commitment to practicing yoga in order for it to have any effect on you at all.
You want to succeed at the practice of yoga and these questions can get you in the right mindset and make sure that you really want to totally commit to a yoga lifestyle. So, before you start ask yourself these questions as a beginner to see if it really is something that is right for you.
These are the most important things you might want to ask yourself as a yoga beginner, before you take the plunge into a yoga program. Make sure the reasons you are doing it are the right ones. However, with yoga there are so many benefits that if even one of them resonates with you the rest might follow along.
Before you begin talk to others who practice yoga and find out what studio they go to. Find out what type of yoga they are interested in. Find out who their favorite instructors are and where they teach. Don’t go in blind and chance having a bad experience – that could turn you off yoga completely. And you certainly don’t want that.
Be prepared and make an educated decision before you start so that you will have the best and most worthwhile experience with yoga for beginners that you can have. If you do one type of yoga then decide it isn’t for you, just try another one. There is something out there that will make you happy and work for you.